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150-Hour Hatha Yoga Training in Goa, India with Stephen Thomas
YOGA WORKSHOPS & INTENSIVE TRAININGS
Teacher Trainings
+300 Stunden Advanced Teacher Training 2018/19

from February 2, 2018 through June 23, 2019
Yoga Retreats
News
Online Yoga Classes

Yoga Synergy Workshop with Simon Borg-Olivier

Simon Borg-Olivier is a well-known research scientist and physiotherapist from Australia who has taught posture, movement and breathing for 35 years. In his 2-day workshop on the weekend of July 8, and 9, 2017, he shows ways to energise, nourish and strengthen your body while developing blissful, grounded calmness. Read more…

Yoga Donation Event with Manuela & Isa

Let your yoga be a practice of sharing! Come and join us for this event on Saturday, July 8, 2017 to collect money and support a small but meaningful organization in Central India called Hathi.

At this special yoga and donation event, Manuela Peverelli will teach an open yoga class. Afterwards, Isa Heini, the founder of Hathi, will introduce her social project and share her experience of living in rural India. Read more…

Hatha Yoga Summer Immersion with Stephen Thomas - last 2 spots available!

Join Stephen Thomas on the mornings of Monday, July 10, through Friday, July 14, 2017 in a Hatha Yoga Immersion with Asana, Pranayama, Mudra and Meditation. Read more...

Cosmic Navigator: Workshop "The Alchemy of Relationships" and Private Readings with Gahl Sasson

Using mystical traditions, the charismatic spiritual teacher and bestselling author Gahl Sasson from Los Angeles, will teach you the missing keys for attracting the right people into your life and harmonizing your current relationships.
This workshop on Saturday, July 15, 2017 is open to all interested people, no prior knowledge is needed.

From July 10, through July 16, 2017, and on appointment, Gahl will also be available for private readings in Astrology and past lifetime regression. Read more...

Immersion Yoga Retreat with Nico Luce in Puglia, South Italy

From Saturday, July 15, through July 22, 2017 internationally renowned Yoga teacher Nico Luce invites you for a profound yoga experience at the stylish Retreat Center ‚La Rosa dei 4 Venti’ in South Italy.

This retreat is suitable for both beginners and more experienced practitioners. Read more…

Kirtan Evening with the 'Shakti Shuttlez'

The 'Shakti Shuttlez' invite you and your friends to their next uplifting Kirtan and Mantra singing at AIRYOGA on Saturday, August 19, 2017.

Everybody who enjoys singing, dancing or quietly listening is warmly welcome to join this special Kirtan evening. Read more...

Yoga Nidra Workshop with Adrian Wirth

Yoga Nidra is a simple, though very effective method for deep relaxation, a source of health, strength, inspiration and joy.

In his workshop on Sunday afternoon of August 20, 2017, AIRYOGA teacher Adrian Wirth will offer careful introduction into the Yoga Nidra practice. Yoga Nidra is appropriate for everyone. Read more…

Finding the Beloved: The Dance of Feminine & Masculine with Naichin Tang

On the weekends of August 26/27, and September 2/3, 2017, AIRYOGA guest teacher Naichin Tang invites you to join her in a 4-sessions workshop.

Inspired by “The Four Immeasurable” we will embody dharma teachings of Taoism and Buddhism, with yogic practices of asana, visualization, pranayama, meditation, and chanting. Read more…

Early Bird Yoga Course with Frank Schmid

Starting Monday, August 28, 2017 Frank Schmid will teach a Hatha Yoga course for early birds. The course encompasses 5 lessons and is suitable for practitioners of all levels.

We learn that Yoga in the morning echoes throughout the day with a positive influence on our daily lives. Read more...

Agni & the Power of Transformation: Where Ayurveda meets Yoga – A Workshop with Marc Holzman

Join Marc Holzman on the weekend of September 2, and 3, 2017 for a series of workshops using practical Ayurveda tips, asana, meditation, and mantra, to ignite your Agni and live your future potential.

All three sessions will begin with a short Ayurveda lesson followed by a nourishing practice to embody the teachings. Read more…

Yoga for Mothers, Fathers and their Toddlers with Nina Calame

Starting September 6, 2017, AIRYOGA teacher Nina Calame will lead a playful yoga course on five Wednesday afternoons for mothers, fathers and their toddlers from crawling to kindergarten age. Read more…

Yoga & the Re-Enchantment of the World - A Workshop with Gabriel Halpern

Join Gabriel Halpern from Chicago - one of the most influential teachers to shape yoga in America - as he teaches three master classes in the mornings and three Yoga therapeutic sessions in the afternoons of September 8, to 10, 2017.

Give yourself the gift of vitality, clarity and tranquility. Read more...

Radiant Wisdom of the Heart – A Workshop with Evelyn Hunger

The heart, a place of inspiration and inner wisdom is an internal space that we can go to at anytime. However, we sometimes lose access to it. When we allow our bodies and breath to flow through asanas in a way that reconnects us to this quality of the heart, we find faith, courage, clarity and awareness in direct experience.

Evelyn Hunger will hold this workshop on Saturday afternoon, September 9, 2017. Read more…

Inner Axis Essentials and Workshops with Max Strom

Explore the essential elements of practice that renowned author and global teacher Max Strom is so highly regarded for in a daylong workshop on Friday, September 15, 2017 and join him in three further sessions on the weekend of September 16, and 17. All levels are welcome. Read more...

An Introduction to Ashtanga Yoga with Nina Calame

Learn the basic principles and postures of Ashtanga Vinyasa Yoga with AIRYOGA teacher Nina Calame in her workshop on Saturday, September 16, 2017. Read more…

+300 Stunden Advanced Teacher Training 2018/19

Starting February 2018, AIRYOGA Zurich will offer its next Yoga Alliance registered 300-hour Hatha Yoga Teacher Training course, again under the guidance of Stephen Thomas.

As from mid July 2017, detailed infomation and the registration form will be published here. Read more...

150-Hour Hatha Yoga Training in Goa, India

Join Stephen Thomas and guests from November 11, through December 1, 2017 for three weeks of Asana, Pranayama, Kriya, Meditation, and Philosophy at Samata Holistic Retreat Center in North Goa, India.

This intensive training covers about 150 hours. It is aimed at dedicated students, teachers and those seeking a deep immersive experience. Read more…

200-hour Yoga Teacher Training at AIRYOGA Zurich in 2017: Sold out!

For over 10 years, AIRYOGA Zurich has been successfully offering a 200-hour Yoga Teacher Training, adhering to the standards and requirements of Yoga Alliance®.

The course 2017 has started on April 21, 2017 and is fully booked. Read more...

The next AIRYOGA 200h teacher training course will be offered in April 2018 and will be published here as from end of August 2017.

Yoga for Seniors

Yoga teacher and psychologist Mira Popper teaches a gentle yoga class for seniors on Tuesday afternoons. This class is for everyone who might be a bit older, but still wants to remain in good shape, mentally and physically. No previous experience in yoga is required. Read more...

AIRYOGA goes Green!

As dedicated Yogis and Yoginis, our practice of yoga is not limited to our asana practice on the mat. The deeper the practice becomes, the more we realize how everything we do has repercussions in our lives, in our relationships, in our surroundings and on our environment. Read more….

Online Yogaclasses by YOGIFILMS

If – in spite of the wide variety of possibilities – you still don't have enough time to make it to the AIRYOGA studios, you can always take advantage of our online class platform. Read more...

Online Yoga Shop!

In order for you to purchase what you need as convenien-tly as possible, AIRYOGA and Yogatanja are now running a small yet sweet online store. Here you will find the online store where you can buy selected yoga products online.

The Joy of Yoga: Learn the foundations of Yoga in four lessons

On four afternoons beginners to yoga are invited to participate in a progressive course introducing the foundations of yoga, including the history and philosophy of yoga, breathing techniques and breath control (Pranayama), bodily poses (Asana) and Meditation (Dhyana).

The next "Joy of Yoga" course starts on Saturday, September 23, 2017
with AIRYOGA instructor Frank Schmid. Read more...

SPECIAL: Course participants will get their first series of 10 classes for Fr. 280.- (instead of Fr. 350.-).

Kirtan with the ‚Shakti Shuttlez’ and Punnu Singh Wasu

On Saturday, September 23, 2017 the 'Shakti Shuttlez' and their special guests Punnu Singh Wasu from India invite you and your friends to an uplifting Kirtan and Mantra singing at AIRYOGA.

Everybody who enjoys singing, dancing or quietly listening is warmly welcome to join this special Kirtan evening. Read more...

Meditation & Sound Healing Workshop with Punnu Singh Wasu

Join Indian meditation and yoga teacher, musicien, and singer Punnu Singh Wasu on Sunday, September 24, 2017 in his second workshop at AIRYOGA. Read more...

The Body: A Temple? A Prison? Neither? - A Workshop with Manuela Peverelli

How do you perceive your body? As a prison, a temple, a curse or a blessing?

In this three hours workshop on Saturday, September 30, 2017 Manuela Peverelli invites you to explore the relationship with your body, to make peace with it and find more joy in life through that. Read more…

Yin Yoga & Insight Meditation Weekend with Josh Summers

In each session of his four-part intensive on September 30, and October 1, 2017, Yin Yoga teacher and meditation instructor Josh Summers will focus on one aspect of Wise Intention defined in Buddha’s teachings.

We will use the quiet practices of Yin Yoga and Insight Meditation to shed light on intention, to learn from that intention, and to promote an onward cultivation of wisdom. Read more…

Absolute Beginners Workshop

AIRYOGA regularly offers workshops for absolute beginners of yoga.

The next Absolute Beginners Workshop will take place on Saturday, October 7 2017 from 2:30 p.m. to 5:30 p.m. at AIRYOGA at Oberdorfstrasse 2 in 8001 Zurich. It will be taught by Adrian Wirth in German and English. Read more...

SPECIAL: Workshop participants will get their first series of 10 classes for Fr. 280.- (instead of Fr. 350.-).

Yoga & Myofascial Releasing to Relieve Headaches and Neck tension with Janna Scharfenberg

In her workshop on Sunday afternoon, October 8, 2017, Janna Scharfenberg, medical doctor and yoga teacher will introduce the most common causes for tension and headache. You will learn how to prevent them and what types of gentle, holistic medicinal methods of therapy exist. Read more…

Yoga & Hiking in the Upper Engadine with Valérie Lutz

From Thursday, October 12th to Sunday, October 15th, treat yourself to a few color-filled autumn days of yoga, hiking and wellness in Sils, a power place in the Engadine.

In the relaxed, historic Hotel Waldhaus, AIRYOGA teacher Valérie Lutz will lead you through a balanced yoga program, and guide you on simple hikes in the spectacular natural backdrop of the Upper Engadine. A long weekend for all seeking calm and active regeneration. Read more...

Follow Your Bliss – A Yoga Retreat with Manuela Peverelli & Claire Dalloz

Join Manuela and Claire to take part in their Yoga retreat at the mansion Cal Reiet on Mallorca from October 15, to 22, 2017. During this quality time together, you will gain deeper insights and refinements about the practices of Pranayama, Meditation, Mantra, Asana, and Satsang. Read more…

Breathwork & Yoga – A Workshop with Adrian Wirth and Guido Lenz

The breath has always played a crucial role in many spiritual traditions. In this two-part workshop you will experience the power of your breath and explore deeper dimensions of body, mind and soul.

AIRYOGA teacher Adrian Wirth and Guido Lenz - both very experienced in the yogic and schamanic world - will lead this unique workshop on Saturday and Sunday afternoon of October 21, and 22, 2017. Read more...

Yoga Should Feel Good – A Workshop with Sue Elkind

Join internationally recognized yoga teacher Sue Elkind on the weekend of October 21, and 22, 2017 when she teaches yoga therapeutics for eyeryone. Read more…

Yoga and Happiness in Life - A Workshop Series with Marie Licht

Bring new impulses to your life! Inspired by yoga, meditation, and positive psychology, AIRYOGA teacher and coach Marie Licht combines Eastern and Western sciences of the body, mind and soul in a creative and effective way. Read more…

5-Day Advanced Intensive Training with Michael Hamilton

From November 1, to 5, 2017, join Michael Hamilton for an advanced training in the yoga traditions designed to help you acquire the skills to work towards more advanced yoga postures.

In the asana practice, we will focus each day on a specific theme that will be covered during morning asana classes and supported in the afternoon workshops. Read more...

Bump to Babe – A Course about Pregnancy & Birth with Mirjam Haymann

Starting on Sunday evening of November 5, 2017, this four-part course with AIRYOGA teacher Mirjam Haymann is recommended for all pregnant women who would like to actively and gently practice in order to feel well, safe and strong in a changing body.

Each class offers about 60 minutes of moving and 30 minutes of talking. Read more…

Stress, Burnout & Yoga – Breathe, Heal, Transform

Stress and Burnout are two challenges, which get relevant to an increasing number of people in our modern high-paced lives.

On Saturday and Sunday afternoons of November 18, and 19, 2017, AIRYOGA instructor Adrian Wirth and Paola Deprez will adress this theme from a yogic perspective. Read more...

Discover the Light in your Voice with Karin Marí

Each voice has its unique distinctive colour, density, luminance. To gradually uncover and free the voice from any ballast and restrictions is the aim of this workshop with experienced singer and voice teacher Karin Marí on Sunday afternoon, November 26, 2017.

This workshop is suitable for all interested people, and is also highly recommended for yoga teachers. Read more…

Yoga Retreat with Claudia Geux on Mirihi Island Resort, Maldives

From December 3, through 10, 2017, immerse yourself in Yoga, rebuild energy levels and leave all you cares behind on the exclusive dream island Mirihi.

The experienced yoga teacher Claudia Geux is looking forward to sharing this unique experience with you! Read more...

Asana Flow, 108 Gayatri Mantra, and a Healing Sound Journey with Adrian Wirth and Tony Majdalani

On Sunday afternoon of December 10, 2017, AIRYOGA teacher Adrian Wirth and the musician Tony Majdalani will accompany us on a journey, where we lose the sense of time and can let go of the “I”-concept: pure Yoga, a healing reconnection with our essence! Read more...

Yoga & Safari in the Heart of India with Manuela Peverelli

Ten unforgettable days in the Flame of theForest Safari Lodge in the Kanha Nationalpark in central India are awaiting you.
In this retreat the mornings will be spent diving into the precious practices of Yoga. Additionally two half day Safaris as well as some guided walks will enrich the Yoga schedule to experience the abundance of the surrounding Nature with all our senses.
This unique retreat from February 13, to 23, 2018 will nurture your soul, clear the mind and for sure will vibrate within you as an impressionable memory even once you are back home. Read more…

Well-being Retreat with Max Strom on Mallorca, Spanish Island

Take this once-in-a-lifetime opportunity to join the inspiring and empowering teacher Max Strom for his autumn immersion retreat from October 13, to 20, 2018 at retreat center the mansion Cal Reiet on the Spanish Island of Mallorca. Read more…

Ayurveda

Book your Ayurveda Treatment!

Rosiwellness @ AIRYOGA

Book a treatment at Rosiwellness.

Airyoga Today

Oberdorfstrasse

06.30 to 09.00

Ashtanga Mysore Style

Ashtanga Mysore Style

Mysore Style self-practice is the traditional, lineage based method of Ashtanga Vinyasa Yoga as developed by guru Sri K. Pattabhi Jois, of Mysore, South India. It is a unique and powerful way of developing a yoga practice where individual growth is valued and honoured and all students from beginners to advanced practitioners learn side by side. A qualified teacher will guide students in their practice by introducing them to sun salutations, and then building on that foundation. Postures are taught sequentially, drawing from the Ashtanga set sequences, adding on postures over time. Practice is short initially and grows in duration over time. This approach allows for individual growth where the aptitude of the student determines the rate and need for development, thereby laying a strong foundation that will be of great benefit to any serious student of Yoga. As with all undertakings, commitment often determines progress. Everyone, especially beginners, are most welcome. We look forward to meeting you in the shala.

→ Useful information about the Ashtanga Mysore Practice

→ Here you will find the poses of the Full Primary Series of the Ashtanga Yoga

Simona Gabrieli

Simona Gabrieli

Yoga goes far beyond the practice of asana. Simona is deeply fascinated by the infinity of yoga. In each yoga class, we are confronted with ourselves, our thought patterns and the way we act and react. This gives us the opportunity to come closer to our true selves. Discovering and connecting with this true self, playing with our own limitations and leaving the comfort zone, is a constant challenge.
For Simona, Yoga is a source of strength, calmness, clarity and freedom. Staying open, accepting the now, surrendering and learning to let go are processes that nourish us from within.
Simona has been practicing yoga since 2007. In 2011, she attended the 200-hour (YA) Teacher Training with Patricia Thielemann in Berlin. Since 2012, she has been practicing with her teacher Michael Hamilton and completed his Advanced Teacher Training in spring 2016. Currently, Simona is assisting in his Ashtanga Mysore Style Programme at AIRYOGA Zurich.
She teaches in German and English.

10.00 to 11.00

Baby & me Yoga

Baby & me Yoga

A unique class, it was developed for mothers who want to continue their yoga practice a short time after childbirth and bring their newborn (from 6 weeks old until crawling) with them. This class aims to build up the specific muscle groups after birth, to meet other new mothers and to have positive interaction with the baby. The atmosphere during class is extremely relaxed: Mothers can practice yoga while their baby sleeps nearby, or they can integrate the baby into their yoga practice. And, of course, there's plenty of time breaks to nurse the baby as necessary.

Nina Calame

Nina Calame

Nina Calame discovered yoga after years of gymnastics, jazz and african dance. Since 2000, after her third child, she dedicated herself more intensively to yoga and completed many workshops. From John Scott, Leela Miller, Danny Paradise, Richard Freeman, David Swenson, Petri Räisänen, Rolf Naujokat, Chuck Miller, Maty Ezraty, Manju Jois, Kino MacGregor, Matt Crigliano, Brett Porzio, Eddie Stern, Tim Miller, Michael Hamilton, Sri K. Pattabhi Jois and Sharath Rangaswamyshe she learned Ashtanga Yoga. Her stay in Mysore confirmed here love for ashtanga.
Nina aquired her yoga teacher diploma with Ana Forrest in the US. She has been trained in Baby&Me classes with Jyothi Larson and also received a certification in Prenatal.

10.30 to 12.00

Advanced Vinyasa Yoga

Advanced Vinyasa Yoga
This led class draws on the Ashtanga system’s use of vinyasa, which is to move with the breath, to explore postures in a more experimental and playful environment than the other formats within the Ashtanga vinyasa program. The class concludes with a short talk on spiritual practice within the context of Patanjali’s Yoga Sutras and builds on the foundation of ideas that we explore over time in order to add another dimension to the asana practice.

Simona Gabrieli

Simona Gabrieli

12.00 to 13.00

Ashtanga Lunch Flow

Ashtanga Lunch Flow

The Ashtanga Lunch Flow class builds strength, balance and flexibility. The class is taught with simple postures, works for all levels and is suitable for anyone looking for a midday workout with all the benefits of Yoga. All students are welcome.

Nina Calame

Nina Calame

17.30 to 19.00

Anusara Yoga (Intermediate)

Anusara Yoga (Intermediate)

The term Anusara means, “flowing with grace.” Anusara Yoga combines a simple yet precise set of effective biomechanical principles that are meant not only to align the body but also to facilitate a deep spiritual understanding of “Yoga.” In Anusara Yoga, there are no rigid rules, however, we do adhere to some guiding principles that allow practitioners of all abilities to honor their uniqueness. From this perspective, Yoga means saying, “Yes” to the entire magical spectrum of life. It means that we become aware of and embrace every facet of our humanity. Yoga is a practice of opening our hearts to the present moment without being influenced by our likes and dislikes. Our mind and body should be aligned with our hearts so that our practice can originate from deep within.
Anusara teachers emphasize precise alignment in order to prevent injuries while simultaneously drawing on heart themes to help students experience the full benefits of their asana practice. Anusara classes are moderately paced, the asanas range from easy to advance and there is a balanced mix between dynamic flow and static sequences.

Michael Thurnherr

Michael Thurnherr

It was in Pushkar, India, that Michael was first introduced to the tradition of Yoga by Yogi Shyamlal in 1997. Over the years, he let himself be inspired by various yoga traditions and teachers, until he eventually obtained the Anusara Yoga teaching certification in 2002. It is of great importance to Michael to incorporate the spiritual dimension of yoga in his teaching and to make it possible for students to experience it. He is very skilled at establishing the connection to every day life so the realizations of a yoga class can be applied to „normal life“. He complements the non-dual tantric philosophy with his experience as a follower of the Lassalle-Glassman zen lineage, where he has been practicing zen intensively under the guidance of Niklaus Brantschen-Roshi since 1999. Each yoga practice thus becomes an artistic expression of the heart and connects precision, balance and deep senitment.
Since April 2009, Michael and his wife Lina have been running the studio Yogaloft in Rapperswil-Jona. Besides regular classes, Michael teaches workshops and retreats with his wife. He also offers yoga therapy and has been part of the faculty of the AIRYOGA 200h teacher training since 2007. Besides being a dedicated yoga teacher, Michael runs his own graphic design business 2ND WEST full-time in Rapperswil and is the father of two children. Michael teaches in German and English.

18.30 to 20.30

Hatha Flow

Hatha Flow

During these 90 / 120 minutes we let go of space and time and dive into mindfulness and effort. We begin by flowing through some sun salutations, after which we will deepen and explore a wide range of classical asanas, carried by the flow of our breath. We will ease toward the end of the class by practicing some excercises to regulate our breath (pranayama) and then allow ourselves to witness our own mental and physical relaxation in savasana (deep relaxation). Basic Yoga experience is required

Frank Schmid

Frank Schmid

Frank started growing in the Swiss Alps, then Zurich, New York and San Francisco. He lived in Vancouver, Canada, for 10 years. He received his Yoga teacher training from Ifat Erez in Canada and at the Sivananda Ashram in Kerala, India, and studied Yin Yoga with Paul Grilley.
Frank is looking forward to show you the amazing journey of Yoga. His daily practice reflects in his classes which he leads with a strong sense for detail, individual safety and fun. For those who take his classes, it is a quiet lesson in self-exploration, opening up body and soul to the accept and work through the practice, which at times mirrors the challenges of life. Frank is teaching in German and English. He lives in Zurich, at times with his two kids.

19.30 to 21.00

Anusara inspired Yoga

Anusara inspired Yoga

The term Anusara means "flowing with grace". Anusara Yoga is based on Hatha yoga. It combines simple and effective biomechanical principles to adjust the body with a deep, spiritual understanding of yoga. It means that we become aware of and embrace every facet of our humanity, including our light and shadow, our emotions, impressions, and thoughts. Yoga is a practice of opening our hearts to the present moment. Our mind and body should not be subjected to external controls but rather be aligned with our hearts so that our practice can originate from deep within.
These classes focus on precision and technique but are also light and fun. They are guided at a slower pace and are suitable for all levels.

Michael Thurnherr

Michael Thurnherr

21.15 to 21.45

Meditationsklasse (Gratis)

Meditationsklasse (Gratis)

For this free meditation class is no reservation necessary

Michael Thurnherr

Michael Thurnherr

Fabrikstrasse

18.15 to 19.45

Hatha Yoga

Hatha Yoga

Conscious breathing, observing the mind, while practicing and deepening the classical asanas and sun salutations - these are the elements that let us experience yoga. Practice mindfulness for 60 or 90 minutes, without expectations and without ambitions.

Anya Porter

Anya Porter

Anya’s intention is to act as a conduit for her students when she takes the seat of the teacher, guiding practitioners toward physical sustainability and mental curiosity, all underlined by the buddhist concepts of compassion and interdependence. Her work is grounded in the science of anatomy and physiology and yet seeks to speak to the artist’s heart through creative sequencing and exploration of postures (her signature Breakti® class is one example of this).
Anya began teaching movement at University in 2000 while simultaneously pursuing a degree in Plant Biology, and found her way to yoga through a dance-related injury in 2003. That injury changed the course of her life, and to this day she is fascinated and intrigued by the miraculous ability for the body, mind and heart to heal. Her studies and personal practice since that time have had particular emphasis in therapeutic applications of asana, and her deep desire to know and understand the mind and heart has led her to ongoing work in buddhist meditation, psychology and philosophy. After ten years of teaching and living in New York City, Anya relocated to Zurich, Switzerland with her husband in May of 2015. She teaches classes, workshops and trainings in Europe, NYC, and around the world. For more information please check-out www.anyaporter.com

19.00 to 20.30

Basic Vinyasa Flow

Basic Vinyasa Flow

In this class we learn the basics of Vinyasa Yoga: different breathing techniques (Pranayama), Sun Salutations, classic postures and the union of breath and movement. The asanas are taught according to the level of the students and their individual needs with the teacher demonstrating the asanas for a clear understanding. The Yoga we practice in this class can be both calm and challenging; we practice with attention to learn the asanas properly and correctly. Yoga Basics is for anyone new to yoga. This class is specially designed for beginners but also serves as a powerful refresher for ongoing students who like to revisit specific aspects of their practice. Anyone can start anytime without prior reservation.

Kimi Fiebig

Kimi Fiebig

Kimi completed a four-year dance training at the Zurich Dance Theater School with a subsequent specialization of Musical Studies in Hamburg. In the meantime she has been performing on stage as a career dancer and choreographer for more than 15 years. 10 years ago Kimi came across yoga while searching for a supplement to her daily dance training. She quickly came to realize that Yoga is not just about physical postures on the mat, but also challenges and aids the entire body and mind. Through regular practice she found a balance to her fast-paced career.
In 2007 Kimi successfully completed the Yoga Alliance 200-hour Teacher Training and in 2013 the 300-hour Advanced Teacher Training at AIRYOGA. These were followed by three Anusara Immersions, a Teacher Training by Katchie Ananda, a module with Shiva Rea and the intensive teacher training with Max Strom. By attending workshops in Switzerland and Germany, she became acquainted with different styles of yoga. Kimi teaches in a dynamic style, which embraces aspects of Vinyasa Yoga. Alongside the wisdom and teachings of Yoga for health, healing and bodily well-being, is the emphasis of a conscious and deep breath. Kimi teaches in German and English by request.

20.00 to 21.30

Vinyasa Flow

Vinyasa Flow

This class moves fluid and continuous through different yoga postures (asanas). An invigorating dance like yoga lesson. The classes are flowing at a moderate pace guided by detailed instruction. The postures are kept save and simple, focus on building strength, endurance and flexibility. Basic yoga experience is recommended.

Maria Pountou

Maria Pountou

Born and raised in Athens, Greece, Maria aims to inspire by offering her students a steady and regimented practice through creative flows that instill a deeper understanding of physical alignment and encourages the student into developing a deeper bond with their practice, moving them to surpass their physical and mental barriers.
Maria is dedicated to maintaining tradition and integrity of the yogic practice while infusing light hearted humor and recognizing individual needs. Her teachings are strongly influenced by the traditions of Ashtanga, as well as her teachers Dechen Thurman, Tiffany Cruikshank, and Sri Dharma Mittra. She has studied eastern philosophies abroad and fuses this exposure with her knowledge of physical anatomy to provide her students with unparalleled healing through yoga.
Maria is registered as a 500-hour E-RYT with Yoga Alliance. She teaches her classes in English.

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Fabrikstrasse

Oberdorfstrasse