On two afternoons beginners to yoga are invited to participate in a progressive course introducing the foundations of yoga, including the history and philosophy of yoga, breathing techniques and breath control (Pranayama), bodily poses (Asana) and Meditation (Dhyana).

The next "Joy of Yoga" course will be offered on the afternoons of Saturday, December 11, and Sunday, December 12, 2021 with AIRYOGA instructor Frank Schmid. Read more...

SPECIAL: Course participants will get their first series of 10 classes for Fr. 280.- (instead of Fr. 350.-).

On Sunday afternoon of December 19, 2021, AIRYOGA teacher Adrian Wirth and Paola Deprez will accompany us on a journey, where we lose the sense of time and can let go of the tiring project of being somebody: pure Yoga, a healing reconnection with our essence! Read more...

In 2022, AIRYOGA Zurich will be offering again a 250-hour Yoga Teacher Training taught in line with the Hatha Yoga tradition and adhering to the new standards and requirements of the American Yoga Alliance®.

This course is set-up in six weekend modules plus two intensive weeks and covers 220 to 230 classroom hours. It is recommended for experienced and dedicated yoga practitioners who wish to teach one day and aim towards the teaching certification.

The AIRYOGA Teacher Training 2022 will start on May 13, 2022 under the direction of Stephen Thomas. Early application is highly recommended. Read more...

EVERYDAY HERO is a collaboration between Mirjam and Aylin - two Yoga teachers, friends and everyday heroes. Together they have developed a unique 8 hour online yoga program for body and mind, with potent recipes and techniques to build a personal radiant scope and to master crisis.

The Everyday Hero Online Yoga Program is available through AIRYOGA with a 10% discount. The classes and lectures can be used unlimited for one year from date of purchase. Read more...

Experience how you can optimize your body and mind through breathing techniques, cold exposure and focus exercises in this workshop on Sunday afternoon, January 16, 2022.

Jan Pekarek, experienced in ice bathing, will offer a theoretical insight into the processes that take place in our bodies when we come into contact with cold water. Under his professional guidance you will have the opportunity to bathe in the cold Lake Zurich and to feel how your mental focus, your breathing and your sensations change. Read more...

Each person has their own individual energy field, which surrounds them and penetrates them. This energy field contains everything that constitutes that individual and makes them unique. 
The individual energy field is a gate and key to the conscious and unconscious power of that person. By consciously observing the energy field, limiting forces can be localized and often dissolved in order to live freer and relax into the present moment.

In her weekend workshop on February 5, and 6, 2022, Andrea Stäger will lead you into energy work, the seven main chakras, their significance in daily life and how to cleanse and harmonize them. Read more…

In this 4-day retreat, we regenerate and invigorate our body and air ourselves out after the cold season. Movement, breath, mantra and meditation will support us come to life again on all levels, physically, energetically and emotionally. Small rituals will help create space for the new and pave the way for transformation.

The Bernese yoga teacher Elisa Malinverni will offer this retreat from Thursday, March 24, through Sunday, March 27, 2022 at Sutra House in Riehen near Basel. Read more...

The Mindfulness Meditation Module is a comprehensive training in the theory and practice of Mindfulness Meditation and its application to the practice and teaching of Yin Yoga. 

This 50-hour module from Mach 31, to April 3, 2022 is open to serious students and teachers of Yin Yoga who are interested in integrating meditation into their practice and teaching of Yin Yoga. Read more…