Balance is effortless. In this long weekend we get to the bottom of this statement and discover how we can play with the vital contrast between doing and being.
In both the active, strengthening Yang Yoga and the passive, resting Yin Yoga, we playfully explore our limits. In the walking and sitting meditations as well as in pranayama, we take time to consciously listen to silence - to perceive, regenerate and enjoy.
This 4-day retreat with yoga teacher Stefania Maria Bernet will take place from Thursday, July 9, to Sunday, July 12, 2020 in the Karunahaus in the valley of Toggenburg, an oasis of peace and relaxation. Read more…
The official regulations and protection measures regarding COVID-19 apply.