New Class from 01 Sep: CoreSync with Maria Pountou

CoreSync is a precision-driven mat class blending Pilates foundations with modern functional movement. Using ab balls, therabands and other targeted props, you’ll tap into deep, breath-led core engagement for lasting strength and stability.
Designed especially for yogis, athletes, and committed movers, every sequence trains your body for balanced power, optimal mobility, and injury prevention and resilience.
Not suitable for prenatal participants unless they have a strong, existing Pilates practice.

CoreSync takes place
every Monday from 5:45 – 6:45 pm
starting 01 September 2025.