Be Here Now - A Workshop with Nico Luce
Join Nico Luce for a two-part Vinyasa style workshop focused on balanced actions and energy efficiency to help you become present and feel intensely alive.
While attempting intermediate level poses for the sheer joy of it, we will pay close attention to proper integration and smooth transitions.
There will be a partner work component that will help you gain biomechanical knowledge while supporting someone else to go above and beyond.
Nico Luce has been practicing and teaching yoga since 2003 and has trained in various lineages such as Power Vinyasa, Ashtanga, Anusara, Yin and Pilates. He is also a devoted student of eastern philosophy and spirituality which he weaves into the physical practice to create a profound transformational experience. Bringing meaning to the practice and attention to refined bio-mechanics are at the heart of his teachings.
Nico lives with his family in Switzerland from where he travels internationally teaching workshops, retreats and teacher trainings and regularly produces instructional videos for GAIA.
For more information on Nico please visit his website www.nicoluce.com
Nico Luce will offer this workshop on November 23, and 24, 2019 at AIRYOGA, Oberdorfstrasse 2 in 8001 Zurich.
Saturday, November 23, 2019 from 2:30 pm to 5:30 pm:
Here is your Body
In this spine stability workshop you will learn how to make the most with what you’ve got to experience a radical expansion. Safe and sound instruction will be provided to use heart-opening poses to conquer fear and strengthen your determination.
Sunday, November 24, 2019 from 2:00 pm to 5:00 pm:
Now is your time
Do you want to learn the tricks to balancing on your hands? This workshop was designed for those looking to master arm balances and inversions - whether or not you can do them yet. Our core is the key that unlocks the gateway to these exciting poses.
Come explore different techniques to access your core and deeply integrate your entire being. The result will be a feeling of suppleness, strength, lightness and power that you can bring into your daily life.
The sessions are recommended to yoga practitioners of all levels.
Nico teaches in English.
The cost are Fr. 160.- for both sessions; Fr. 90.- per session.
The number of participants is limited.
Please note the reservation and cancelation policy for workshops at AIRYOGA.
For further information, please contact firstname.lastname@example.org