The Power, Practice and Yoga of Radical Wellness with Sue Elkind
Join Sue for this dynamic weekend designed to stretch your awareness, enliven your body and ultimately connect you to the deepest, most vital relationship you have with your Self!
Learn complementary practices and functional tools that not only expand your yoga asana ability, but generate more energy, strength and inspiration towards achieving overall radical wellness!
Explore your body’s natural ability to be in flow and balance, clearing and cleaning the nadis/pathways that expand your life force and healing capacity.
The Power, Practice and Yoga of Radical Wellness is an invitation to journey deeper into your Self, to access and optimize all the layers/bodies (Koshas) within you. As you tap into new habits of being, you have the power to rewire your brain circuitry, expand your intuition, connect to your inner vision, and keep the energy of gratitude blooming in your heart.
Sue Elkind, ERYT-500/RYPT, is an internationally respected Yoga teacher, educator, and author of the widely distributed Dig Pregnancy, Birth & Baby: A Conscious and Empowered Approach to Prenatal and Postnatal Yoga. Her approach has been successfully replicated in trainings, supporting pregnant women, mothers, yoga teachers, midwives and doulas worldwide.
Sue’s in-depth knowledge of alignment, biomechanics, meditation, and philosophy enrich and enliven her classes. Her creative sequencing and passion to teach from her heart, motivates her students to expand their potential both physically and spiritually.
When not traveling to teach, Sue offers weekly classes, meditations, and teacher trainings (200-hour, 300-hour and Pre/Post Natal) through Dig Yoga, her home studio, in Lambertville, New Jersey (est. 2010).
Sue and her husband Naime Jezzeny are devoted parents of two teenage boys, and ‘Yoga parents’ to hundreds of students and teachers. As the owners of yoga studios over the past several decades, they are known for creating community as a sanctuary to gather and grow.
For more information please visit www.digyoga.com
Sue Elkind will offer this workshop on the weekend of September 19, and 20, 2020
at AIRYOGA, Fabrikstrasse 10 in 8005 Zurich.
Saturday, September 19, 2020 from 2:00 pm to 5:00 pm: Dig Deep
We’ll begin with a short lecture, followed by wellness practices that tap into the energetic system through pranayama, sound vibration, acupressure and self myofascial release. We’ll then dig deeper into functional movements that activate and strengthen our core and ability to balance. Our yoga asanas will include standing postures, arm balancing, hip openers and twists, followed by restoring supine postures with guided visualization and meditation.
Sunday, September 20, 2020 from 2:00 pm to 5:00 pm: Shine Bright
We’ll begin with short lecture and then additional wellness practices that tap into the energetic system through pranayama, sound vibration, acupressure and self myofascial release. The physical practice of yoga will include heated salutations, inversions and a wide variety of heart-opening backbends. Class will conclude with a meditation and Yoga Nidra guided savasana.
This workshop is suitable for all levels.
Sue teaches in English.
The cost are Fr. 160.- for both sessions; Fr. 90.- per session.
Participation in both days is recommended and will come with a Radical Wellness booklet.
The number of participants is limited.
Please note the reservation and cancelation policy for workshops at AIRYOGA.
For further information, please contact email@example.com