Prenatal and Baby & me Yoga Intensive Training with Nina Calame
This two-part, 14-hour intensive training will provide you with an in-depth understanding, knowledge and experience in teaching Prenatal- and Baby & me Yoga classes.
Nina Calame has been teaching Prenatal Yoga and Baby & me classes at AIRYOGA for 15 years. In this intensive training, she likes to impart her individual way of working with babies as well as her love for teaching pregnant women and mothers,
Nina practices Ashtanga Yoga, which she also teaches at AIRYOGA.
Ninas comprehensive trainings include a Yoga Teacher Training and Advanced Training with Ana Forrest in the US in 2004, a Prenatal Yoga Training in 2005 at Ishta Yoga in New York, and a Baby & me Training in 2005 with Jyothy Larson, also in New York.
Nina is a mother of three grown-ups age 19, 22, and 29.
Nina Calame will offer this Prenatal- and Baby & me Yoga Intensive Training
at AIRYOGA, Oberdorfstrasse 2 in 8001 Zurich on these dates:
Saturday, October 31, 2020 from 2:30 pm to 6:00 pm,
and Sunday, November 1, 2020 from 2:00 pm to 5:30 pm - Part 1: Prenatal Yoga
Saturday, November 7, 2020 from 2:30 pm to 6:00 pm,
and Sunday, November 8, 2020 from 2:00 pm to 5:30 pm - Part 2: Baby & me Yoga
Topics Prenatal Yoga (Part 1):
• Check basic knowledge
• experiencing the feeling of a pregnant women practicing yoga
• limits of teaching
• detecting risks
• physiology of pregnancy
• recommended/not recommended exercises
• breathing exercises
• relaxation exercises
• use of props
Specific knowledge/Teaching Technique:
• overview trimester
• strengthening/relaxing exercises
• breathing technique
• practical examples
s• tressful situations
• teaching with a theme
• class structure
• use of language/voice
• advantages and disadvantages of different teaching options
• application: “mini test class with suggestions for improvement
Topics Baby & Me Yoga (Part 2):
• basic knowledge
• demonstration class (please bring a baby dummy/doll or similar for practice)
• physiology of birth
• developmental steps of the baby
• basis of teaching
• what works/what does not work
• Postnatal exercises
• ntegrating the baby
• class setup
• class structure
• emotional work / "hands on"
• trust with the baby
• reality exercises
• developing the hearing
• use of voice
• recognizing emerging problems
• stressful situations
• application: “mini” test class with suggestions for improvement
This intensive training is for all interested people, yoga teachers, prenatal yoga teachers and those who work with pregnant women and/or with babies.
Nina teaches in Swiss German, German and English if needed.
Work sheets will be handed in German and/or English.
Each part of this training can be booked separately.
The rate is Fr. 490.- for the entire training (2 parts) or Fr. 245.- per part.
For all questions on the training please email Nina Calame: firstname.lastname@example.org
The number of participants is limited.
Please note the reservation and cancelation policy for workshops at AIRYOGA.