Restore & Evolve: A Morning Yoga Course with Natalija - it still possible to register for the course
A yoga practice in the early morning hours not only helps you to avoid the heat of hot summer days. You’ll build more strength and flexibility in your body, you’ll feel increased alertness, more overall energy, mental clarity and relaxation, better focus, happier mood and a deeper sleep.
Besides all these positive effects you’ll be motivated to make healthier food choices throughout the day, boosting your digestive fire and strengthening your immune system.
With this programme, you have the option to enjoy the energy of the group in the studio, or join online. Also, both is possible. If for some reason you just can’t get out of bed or have other commitments, you’ll find the recorded class with top audio in your inbox on the same day! And that’s not all, you’ll have access to the recordings until the end of October, to keep you on track. Not even a planned vacation trip or a late night can stop you.
The video recordings are there to fill the gaps on the other weekdays and to support your practice for a total of 3 months. Give yourself time to get used to your new routine, repeat the classes when and how often you like.
Create a healthy habit which will change your life!
Natalija has started her devotional Yoga path in India in 2007 and has deeply immersed into the practice ever since by integrating a regular morning routine from the beginning. She’s an entrepreneur, mother, serious yoga student and authentic yoga teacher who knows the value of a harmonious work-life-balance. Heartfelt advice she gives: „Don’t wait for the ‚right moment’ in time to begin. Even in the most demanding times of your life the integration of a simple yoga practice can help you to create strength, focus, efficiency as well as serenity and peace.“
Natalija’s classes are powerful but calm, nourishing, precise, and accessible. She combines the benefits of classical yoga, anatomical precision and mindfulness to help you feel strong, energised, balanced and grounded. Each session brings depth and clarity with the aim to move beyond the asana practice and to connect a little deeper with your own essence, to find lasting harmony deep within.
For more information please visit her website www.nat.yoga
Natalija Fallocca Bajric will lead this yoga course from August 2, through 25, 2022 - always on Tuesday and Thursday morning from 7:00 am to 8:15 am - at AIRYOGA, Fabrikstrasse 10 in 8005 Zurich.
You can still register for this course after August 2. Please contact firstname.lastname@example.org to register.
All classes will be recorded and made available to all participants until the end of October 2022 (4 or 8 recordings, depending on the package).
The course is designed for level 2 (intermediate) yoga practitioners, with options to practice more gently or more intensely.
It is not suitable for beginners.
Natalija teaches in English.
The course can be booked as follows:
All 8 classes (2 classes per week) only ONLINE via Zoom CHF 160.-
All 8 classes (2 classes per week) at the STUDIO and ONLINE via Zoom CHF 200.-
4 classes (one class per week): only ONLINE via Zoom CHF 100.-
4 classes (one class per week) at the STUDIO and ONLINE via Zoom CHF 120.-
AIRYOGA customers with unlimited passes of 3, 6 or 12 months will get a 10% discount.
The number of participants is limited.
Please note the reservation and cancelation policy for workshops at AIRYOGA.
For further information, please contact email@example.com