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Zurich

Aurelia Iten

Aurélia likes to let life guide her. She engages professionally in different areas related to mind and body practice. Some of her skills stem from her studies as a social pedagogue, dance educator and certified yoga teacher, as well as from further training in various fields.
In Aurélia's classes students can explore the co-creation of a space where everything is allowed to be, just the way it is.
The breath leads us through the class and brings calm and harmony to our body-mind-system. Through the breath we explore the sense of space all around us, where the interplays of outer and inner forces can be experienced and explored.
The sequences are purifying and invite us to sway in a balance between powerful strong movements and silence and meditation. The neuronal connections and the navigation of attention and awareness are equally integrated as playful and joyous flows, inviting you to fully arrive at yourself in the moment.
Everything you need to know for your very own life path already lies within you. The yoga class can support you in bringing forth this deep personal knowledge.
Aurelia teaches in English and German.

October 2021

Tuesday, 19 October, 2021
19.00 to 20.30
Basic Vinyasa Flow
Basic Vinyasa Flow

In this class we learn the basics of Vinyasa Yoga: different breathing techniques (Pranayama), Sun Salutations, classic postures and the union of breath and movement. The asanas are taught according to the level of the students and their individual needs with the teacher demonstrating the asanas for a clear understanding. The Yoga we practice in this class can be both calm and challenging; we practice with attention to learn the asanas properly and correctly. Yoga Basics is for anyone new to yoga. This class is specially designed for beginners but also serves as a powerful refresher for ongoing students who like to revisit specific aspects of their practice. Anyone can start anytime without prior reservation.
 

Aurelia Iten
Aurelia Iten

Aurélia likes to let life guide her. She engages professionally in different areas related to mind and body practice. Some of her skills stem from her studies as a social pedagogue, dance educator and certified yoga teacher, as well as from further training in various fields.
In Aurélia's classes students can explore the co-creation of a space where everything is allowed to be, just the way it is.
The breath leads us through the class and brings calm and harmony to our body-mind-system. Through the breath we explore the sense of space all around us, where the interplays of outer and inner forces can be experienced and explored.
The sequences are purifying and invite us to sway in a balance between powerful strong movements and silence and meditation. The neuronal connections and the navigation of attention and awareness are equally integrated as playful and joyous flows, inviting you to fully arrive at yourself in the moment.
Everything you need to know for your very own life path already lies within you. The yoga class can support you in bringing forth this deep personal knowledge.
Aurelia teaches in English and German.

Für Einsteiger Oberdorfstrasse Sign up (7 slots free)
Wednesday, 20 October, 2021
09.30 to 11.00
Vinyasa Flow
Vinyasa Flow

This class moves fluid and continuous through different yoga postures (asanas). An invigorating dance like yoga lesson. The classes are flowing at a moderate pace guided by detailed instruction. The postures are kept save and simple, focus on building strength, endurance and flexibility. Basic yoga experience is recommended.
 

Aurelia Iten
Aurelia Iten

Aurélia likes to let life guide her. She engages professionally in different areas related to mind and body practice. Some of her skills stem from her studies as a social pedagogue, dance educator and certified yoga teacher, as well as from further training in various fields.
In Aurélia's classes students can explore the co-creation of a space where everything is allowed to be, just the way it is.
The breath leads us through the class and brings calm and harmony to our body-mind-system. Through the breath we explore the sense of space all around us, where the interplays of outer and inner forces can be experienced and explored.
The sequences are purifying and invite us to sway in a balance between powerful strong movements and silence and meditation. The neuronal connections and the navigation of attention and awareness are equally integrated as playful and joyous flows, inviting you to fully arrive at yourself in the moment.
Everything you need to know for your very own life path already lies within you. The yoga class can support you in bringing forth this deep personal knowledge.
Aurelia teaches in English and German.

Open Levels Oberdorfstrasse Sign up (23 slots free)
12.00 to 13.00
Lunch Flow
Lunch Flow

This Vinyasa Flow class builds strength, balance and flexibility. The class is taught with simple postures, works for all levels and is suitable for anyone looking for a midday workout with all the benefits of Yoga. All students with basic yoga experience are welcome.
 

Aurelia Iten
Aurelia Iten

Aurélia likes to let life guide her. She engages professionally in different areas related to mind and body practice. Some of her skills stem from her studies as a social pedagogue, dance educator and certified yoga teacher, as well as from further training in various fields.
In Aurélia's classes students can explore the co-creation of a space where everything is allowed to be, just the way it is.
The breath leads us through the class and brings calm and harmony to our body-mind-system. Through the breath we explore the sense of space all around us, where the interplays of outer and inner forces can be experienced and explored.
The sequences are purifying and invite us to sway in a balance between powerful strong movements and silence and meditation. The neuronal connections and the navigation of attention and awareness are equally integrated as playful and joyous flows, inviting you to fully arrive at yourself in the moment.
Everything you need to know for your very own life path already lies within you. The yoga class can support you in bringing forth this deep personal knowledge.
Aurelia teaches in English and German.

Open Levels Oberdorfstrasse Sign up (23 slots free)