Holger Baumann

Holger has been dedicated to the practice of yoga — including Vinyasa, Hatha and Ashtanga — as well as pranayama for many years. After completing his teacher training in Zurich in 2012, he began offering weekly classes and has since expanded his work to include workshops and contributions to teacher trainings in areas such as asana, sequencing and yoga philosophy. His classes are known for their flowing, challenging sequences, often accompanied by music, creating an immersive experience that encourages both presence and ease. A central element of his teaching is breathwork, reflecting his fascination with the subtle yet powerful connection between breath and awareness. Alongside teaching yoga, Holger works as a philosopher at the University of Zurich, researching topics such as autonomy, authenticity and ethics. He thoughtfully weaves these perspectives into his classes, linking modern practice with classical yoga philosophy.