This Yin Yoga class was taught by Frank Schmid on Thursday, May 14, 2020 at 6:00 pm as a live stream via the AIRYOGA Online platform.
To start these classes, please click on the title. (Frank starts teaching after about 15 minutes)
This holistic Yin Yang yoga practice for Yogis of all levels focuses on your back and your spine. This Asana sequences train your flexibility and strength - your mind will be left relaxed and centered.