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Slow flowing sequence introducing two classic arm balances – Bakasana and Bhujapidasana – and setting the foundation for many advanced asanas.

Diana will lead you through an advanced creative and playful Vinyasa Flow class focusing on intense hip opening. Detailed instructions on standing, seated and arm balancing poses help to build up strength, balance and flexibility.

This Anusara yoga class will guide you playfully through advanced Asana variations. You will learn how to strengthen your ability to find balance through challenging standing and balance postures and back bends

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