The ideal Vinyasa morning or lunch time practice for yogis of all levels who have a basic knowledge of yoga: variations of sun salutation, standing postures, arm balances and back bends. The class will close with a deep relaxation.
This evening yoga practice with gentle movements, stretches, calm standing poses and a guided deep relaxation has a calming effect on your body and mind. This class promotes f.e. restful sleep and good digestion.
This 60-min dynamic Ashtanga yoga class contains most of the asanas from the first half of the primary series. The detailed instruction helps to develop precision in the asana practice. This video is designed to complement your regular Ashtanga practice!