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Zurich

This class focuses on the health of the back through an harmonizing, grounding yoga practice. This intelligent back care class is suitable for yogis of all levels and everyone who is not suffering acute back pain.
 

This 30 minute practice is targeted to releasing tension that tends to build up during a typical day at work in the midst of time pressure, long sedentary periods and extensive computer use. Get new energy and refresh your senses.

This holistic Yin Yang yoga practice for Yogis of all levels focuses on your back and your spine. This Asana sequences train your flexibility and strength  - your mind will be left relaxed and centered.

This harmonizing Yin yoga class balances our soul and our organs. A special sequence with hip openers, twists and forward bends activates liver, kidneys, bladder and gall bladder, speeding up the detoxification process.

Sabine connects in this Vinyasa class stability and ease, in this way practitioners of yoga will experiance balance on a physical, mental and spiritual level. Each yoga posture will be practiced in harmony with our breath and movement

This Yin yoga class, what is suitable for all levels, focusses on the hips, the lower back and the spine. Yin Yoga is a very calming and meditative way of yoga and an ideal complement to the many other dynamic styles of yoga

In this holistic ISHTA yoga asana and meditation class your body gets step by step prepared and strengthened with some of the most effective yoga tools (Asana, Pranayama, Yantra, Mantra, Kriya) to be ready for the following meditation

Expect a strong, creative sequence using deep hip openers, as well as standing and balancing postures that lead deftly into a hand balance called Eka Pada Koundinyasana, allowing us to feel our stability in this medium level Anusara class.

A 40 minutes sequence designed to motivate and energise those with a predominance of earth and water in their constitution, which in Ayurveda is called Kapha dosha. This practice includes  an energising pranayama, dynamic sun salutations, standing poses, balancing poses, chest openers, backbends, twists and finishes with a balancing Kriya meditation practice.

A 60 minute sequence designed to calm and rejuvenate those with a predominance of fire in their constitution, which in Ayurveda is called Pitta dosha. This practice includes a focused breathing and mantra practice, a cooling warm up to massage the abdominal organs and open the diaphragm, moon salutations, a standing pose sequence which emphasises twists and forward bends, nourishing backbends with some challenging variations, and seated twisting and forward bending postures that open the hips, release stored stress and calm the mind.

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