Evening Flow with Vera (60 min)
Enjoy this calming Vinaysa-style yoga class that is suitable as an evening yoga practice. In this video Vera is leading a rather slow and relaxing yoga class. Focusing on stimulating the parasympathetic nervous system, better sleep, digestion and many other bodily functions are enhanced. Gentle movements, stretches, calm standing poses and a guided deep relaxation are the main elements of this 60 min class.