Hatha Restorative Yoga (Level 1/2) with Stephen Thomas - SESSION 3 - (75 Min)
To start these classes, please click on the title. (Stephen starts teaching after about 15 minutes)
"An Open Levels Practice to Restore Energy. An even balance between Front and Back Lines of Body.
Intermediate Length Holds in the 2-4 min range.
Emphasis on Inversions (head and chest below hips) but all in the supported style (except Headstand).
Props: One Strap, Two Blocks, Blanket"
Yogastil: Hatha Restorative Yoga
Level: Open Level
Teacher: Stephen Thomas
Language of instruction: English