Hatha Yoga (Level 1/2) with Stephen Thomas on Monday, April 27, 2020 at 9:30 a.m. (75 Min)
This Hatha Yoga class was taught by Stephen Thomas on Monday, April 27, 2020 at 9:30 am as a live stream via the AIRYOGA Online platform.
To start these classes, please click on the title. (Stephen starts teaching after about 15 minutes)
"All Levels practice. Special emphasis on Lung and Heart Meridians.
Hand work, Shoulder work, and additional focus on upper chest and upper back.
Inversions included but with options."
Yogastil: Hatha Yoga
Level: Open Level
Teacher: Stephen Thomas
Language of instruction: English