Yoga for beginners with Verena (60 min)
Yogastyle: Anusara-Inspired Yoga (60 min)
Level: für Einsteiger (Basic)
Teacher: Verena Simmann
Language of instruction: German
"Every beginning is difficult … not necessarily."
In this 60 minute Anusara yoga class Verena teaches you to exercise basic yoga postures safely and precisely. With ease and calmness, she guides you through a gentle, flowing practice, which enables you to focus on your breath and the accurate performance of the postures. Thus, not only will you train on flexibility and strength but you specifically evolve your body awareness – the major concern of Yoga.
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