AIRYOGA Strength Club

Experience the dynamic energy of strength training! Whether you want to build overall strength and stability, take your yoga practice to the next level, or discover strength training for the first time, our semi-private classes—with a maximum of five participants—offer personalized guidance and the motivation of a small group. We tailor our approach to your individual needs, refine your technique, and challenge you exactly where you are right now.

In the Strength Room at the new AIRYOGA Studio, you’ll train twice a week over eight weeks, working on your strength in a structured and progressive way. You’ll learn to push your limits, feel your progress, and develop confidence in your own abilities. You’ll follow a program developed by Maria Pountou to build the strength, stability, and resilience your body needs—regardless of whether you have prior training experience. Courses begin between October 26 and 30, 2026 (view the registration form for exact times).

HOW IT WORKS

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Strength Training

• Strengthens bone density, joint resilience, and muscles

• Promotes the stability and strength needed for all your daily activities, sports and advanced yoga poses

• Naturally boosts metabolism and stabilizes hormone balance

• Boosts self-confidence

• Complements—rather than replaces—existing mobility and breathing exercises

Semi-Private Coaching

• Bridges the gap between personal training and group fitness

• Offers you the same sense of community you’re already familiar with from the studio

• Workouts are designed so that all participants benefit from individualized coaching

• In a small group, your coach can address any injuries or health limitations.

• Each workout is individually tailored to your goals and fitness level, so you never feel lost or overlooked

Maria Pountou is a Zurich-based strength trainer and specialist in hybrid training. She is known for her programs, which combine strength training, athletic conditioning, and mobility exercises. Maria has over ten years of experience as a trainer at a leading fitness studio in Zurich and is an NSCA-certified personal trainer, yoga teacher trainer (E-RYT-500), and Kinstretch/FRC mobility specialist. She completed her yoga training at Yoga Medicine under Tiffany Cruikshank. Born in Athens and trained in New York, Maria trains with anatomical precision and Mediterranean intensity.

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