From Overwhelm to Ease: A Workshop with Marc Holzman

Soothe, balance, and reset your nervous system through the integrated practices of alignment-based Anusara yoga and Yoga Nidra meditation.

Guided by Ayurvedic principles, our sequenced workshop sessions support the body’s natural transition into spring. As the earth softens and the water element rises, it’s common to feel sluggish, heavy, or mentally foggy. Each class serves as a gentle yet potent reset—clearing winter stagnation, restoring vitality, and grounding your awareness into a state of calm.

DATES
Saturday, 25 April 2026
2:00 pm to 5:00 pm

Sunday, 26 April 2026
1:00 pm 4:00 pm

LOCATION
AIRYOGA Pop-Up Studio @Bridge, Europaallee 22/Eisgasse 20, 8004 Zürich.
On Saturday, please use the main entrance Bridge: Europaallee 22
On Sunday, please use the side entrance Bridge: Eisgasse 20

TEACHER
Marc Holzman

LANGUAGE
English

COST
Complete workshop: CHF 160.-
Single session: CHF 90.-

INFO

All levels are welcome.
Mats and props are provided. Please bring an eye covering for Yoga Nidra.
Space is limited.
Please note the reservation and cancelation policy for workshops at AIRYOGA.
For any questions, please contact zuerich@airyoga.com

Saturday, 25 April 2026 from 2:00 pm to 5:00 pm

Dynamic twists and mindful backbends to release tension and uplift energy
Yoga Nidra Philosophy: Part I – understanding deep rest and awareness
Guided Yoga Nidra practice and breathwork for stress relief and restoration

Sunday, 26 April 2026 from 1:00 pm to 4:00 pm

Active and passive hip openers to quiet the mind and settle the nervous system
Supportive restorative yoga with props for deep replenishment
Yoga Nidra Philosophy: Part II – integrating stillness and embodiment
Closing Yoga Nidra and breathwork for balance and clarity

For over twenty-five years, Marc Holzman has guided students and teachers alike through the transformative disciplines of Anusara Yoga, Ayurveda, and Yoga Nidra meditation. A dedicated educator and lifelong student, he teaches with depth and precision inviting practitioners to experience the integration of body, mind, and spirit.

In 2005, Marc was appointed to the Anusara Yoga Certification Committee and later completed advanced Yoga Nidra training in the Amrit Method. His journey into holistic healing deepened through Ayurveda. Studying in both India and Los Angeles, he became a licensed practitioner in 2012 under the mentorship of Dr. Jayagopal. 

Recognized as a distinguished teacher of teachers, Marc mentors students of all levels by weaving together refined anatomical alignment, Ayurvedic principles, and the transformative power of meditation. He believes this triad is the key to longevity and graceful ageing.

Dividing his time between Paris and the greater New York area, Marc leads workshops, teacher trainings, and retreats around the world. His classes are also available online through Livekick.com and Glo.com. His signature program, Ayurveda Micro Habits, has been empowering students to cultivate sustainable health since 2012.

Find out more about Marc on www.marcholzman.com