The Heart of Anusara Yoga with Barbra Noh

Anusara Yoga is a modern form of Hatha Yoga, known for safe, healthy alignment and therapeutic benefits. The Anusara method works with alignment principles based on biomechanics — the intelligence of how the body moves.

The focus of this workshop is therapeutic alignment for a pain-free asana practice — supporting long-term ease and freedom in the body.

You will learn specific actions through the Universal Principles of Alignment and a system of Loops, which are especially helpful for refining individual anatomical needs.

Come as you are and work from there. The workshop is open to practitioners of all ages who want to learn to work intelligently with their unique anatomy.

DATES
Saturday, 27 June 2026, 2:00 pm to 5:00 pm

Sunday, 28 June 2026 1:00 pm to 4:00 pm

LOCATION
AIRYOGA Pop-Up Studio @Bridge, Europaallee 22/Eisgasse 20, 8004 Zürich.
On Saturday, please use the main entrance Bridge: Europaallee 22
On Sunday, please use the side entrance Bridge: Eisgasse 20

TEACHER
Barbra Noh

LANGUAGE
English. Questions can also be asked and answered in German

COST
Complete workshop: CHF 160.-
Single session: CHF 90.-

INFO

All levels are welcome.
Mats and props are provided.
Space is limited.
Please note the reservation and cancelation policy for workshops at AIRYOGA.
For any questions, please contact zuerich@airyoga.com

Saturday, 27 June 2026 from 2:00 pm to 5:00 pm:

Anusara Yoga – Hips and Lower Back Therapeutics

Sunday, 28 June 2026 from 1:00 pm to 4:00 pm:

Anusara Yoga – Therapeutics for Spine, Neck and Shoulders

Enjoy two strong, steady, and slow practices. The sessions are educational in nature; expect theory, short lectures, demonstrations, and the chance to experiment with your own body.

The philosophical roots of Anusara Yoga lie in non-dual Tantra — a life-affirming philosophy that encourages fully engaging with life and finding value in every experience. Each session will start with a Dharma Talk, introducing practical yogic concepts that bring this Tantric perspective into daily life. Learn, reflect, and explore how these ideas can be applied in your own life.

What you will gain:

• Teachers will gain new tools for teaching asana in a safe, sustainable, and therapeutically beneficial way, applicable to any style of yoga.
• Learn to move with greater ease and without pain, feeling stronger and more free in your body.
• Apply specific Actions of Alignment to adjust poses so they feel supportive and beneficial for your body.
• Understand postural alignment and how to work intelligently with your individual anatomy for healthy joints and an expanded range of motion.
• Take away practical tools to optimize and individualize your practice — working skillfully with hypermobility, pain, injuries, and limitations.

Barbra Noh has been a student of movement her whole life. She grew up in a Korean martial arts family, studied ballet in Australia and then moved to Europe to dance professionally in theatres. Today she is an internationally recognised yoga teacher who loves to share her passion for health, healing and personal growth.

With close to 30 years’ experience teaching yoga, Barbra is a leading educator for yoga teachers and a registered Experienced Certified Anusara Teacher Trainer. Additional to her highly regarded Anusara Yoga teacher trainings she is also co-founder of a healing system that integrates yoga, Ayurveda and bodywork: ThaiVedic.

Her classes are physically challenging, mentally stimulating, and emotionally uplifting. Her precise and structured approach to teaching makes complex material accessible and enjoyable to learn. Barbra believes the transformational techniques and teachings of yoga empower and encourage us in our quest to sense our worthiness and live our full potential.

Barbra now calls Bali home while still teaching regularly in Germany, Austria, Switzerland and Korea.

To find out more please visit barbranohyoga.com