Workshops & Intensive Trainings

This workshop on Friday morning of June 28, 2019 with experienced physiotherapist and yoga instructor Stefanie Zimmermann Castson looks at the structures which are especially challenged during pregnancy and how we can actively support them.

The workshop is also an integrated part of the Prenatal Teacher Training Module 1 with Sue Elkind from June 26, to 30, 2019 at AIRYOGA. There are only a few spots for visitors. Read more…

From Monday,  July 8, to Friday,  July 12, 2019, Stephen Thomas will lead a morning immersion for students or teachers familiar with Pranayama - wanting to deepen the experience or refine their understanding of this practice. 

The emphasis of this course is taking the students deep into the practice itself and letting that inner experience be the central guide. Read more...

Join Indian vocalist, musician, songwriter and multi instrumentalist Punnu Singh Wasu in his 3-hour workshop session on Sunday afternoon of August 4, 2019.

Punnu will offer you an ancient and very powerful chakra clearing meditation, as well as mantras, sound medicine melodies and other different songs accompanied by sacred instruments in order to move in a place of complete relaxation and peace. Read more...

Yoga Nidra is a simple, though very effective method for deep relaxation, a source of health, strength, inspiration and joy. 

In his workshop on Sunday afternoon of August 18, 2019, AIRYOGA teacher Adrian Wirth will offer careful introduction into the Yoga Nidra practice. Yoga Nidra is appropriate for everyone. Read more…

Starting Monday, August 26, 2019 Frank Schmid will teach a Hatha Yoga course for early birds. The course encompasses 4 lessons and is suitable for practitioners of all levels.

We learn that Yoga in the morning echoes throughout the day with a positive influence on our daily lives. Read more...

Explore new ways to find balance both on and off your feet and to bring your body back into perfect balance. 

In her workshop on Saturday, September 7, 2019, yoga and movement teacher Maria Pountou will take us through hip-focused flows, encouraging the release of tension. 

We will explore the muscles of the pelvis, legs and low back and learn ways to engage these muscles synergistically to create strength and suppleness. Read more…

What is fascia and how can you train it specifically within your Yoga practice?
What are possibilities to receive therapeutical effects on our body structures? 

This workshop with experienced physiotherapist and yoga instructor Stefanie Zimmermann Castson will be offered in two parts:
Part 1 on Sunday afternoon of September 8, 2019 will focus on the frontbody. 
Part 2 on Sunday afternoon of November 17, 2019 will target the backbody.

In both parts, we work weight bearing, strengthening, restoratively and relaxing.

Each part can be booked separately. Read more...

Yin Yoga teacher and meditation instructor Josh Summers will offer again the Foundations Module of the Yin Yoga Teacher Training at AIRYOGA.

The Foundations Module from September 26, to 29, 2019 is a comprehensive training for serious students and teachers interested in learning the core physical aspects of the practice of Yin Yoga.

Each 50hr module may be taken independently for Continuing Education with Yoga Alliance, or the modules can be applied towards a 200hr or 300hr Certification within Josh's 'School of Yin Yoga'. Read more…

AIRYOGA regularly offers workshops for absolute beginners of yoga. 

The next Absolute Beginners Workshop will take place on Sunday, October 6, 2019 from 2:00 p.m. to 5:00 p.m. at AIRYOGA at Oberdorfstrasse 2 in 8001 Zurich. It will be taught by Adrian Wirth in German and English. Read more...

SPECIAL: Workshop participants will get their first series of 10 classes for Fr. 280.- (instead of Fr. 350.-).

The breath has always played a crucial role in many spiritual traditions. In this two-part workshop you will experience the power of your breath and explore deeper dimensions of body, mind and soul.

AIRYOGA teacher Adrian Wirth and Guido Lenz - both very experienced in the yogic and schamanic world - will lead this unique workshop on Saturday and Sunday afternoon of October 26, and 27, 2019. Read more...

Bring new impulses to your life!

Inspired by yoga, meditation, and positive psychology, AIRYOGA teacher and coach Marie Licht combines Eastern and Western sciences of the body, mind and soul in a creative and effective way. Read more…

In this three-hour workshop on Saturday, December 7, 2019 we will melt our bodies into slow, supported poses that help to release tension on all levels. 
In addition, we will explore a calming breathing practice and a short meditation.

Give yourself or your loved ones a pre-Christmas gift. Recharge and reboot in order to enjoy the holiday season with a sense of calm and joy. Read more…