{"id":119878,"date":"2021-06-09T06:00:18","date_gmt":"2021-06-09T04:00:18","guid":{"rendered":"https:\/\/airyoga.ch\/?post_type=workshop&p=119878"},"modified":"2026-08-11T09:25:48","modified_gmt":"2026-08-11T07:25:48","slug":"strength-and-grace-a-4-day-yoga-immersion-with-barbra-noh","status":"publish","type":"workshop","link":"https:\/\/airyoga.ch\/en\/workshop\/strength-and-grace-a-4-day-yoga-immersion-with-barbra-noh\/","title":{"rendered":"Strength and Grace \u2013 A 4-day Yoga Immersion with Barbra Noh"},"content":{"rendered":"\n
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Strength and Grace \u2013 A 4-day Yoga Immersion <\/strong>with Barbra Noh<\/h1>\n<\/div>\n<\/div>\n<\/div>
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Join Barbra Noh for a 4-day immersion to cultivate strength and grace in your body, your mind, and your life.<\/p>\n\n\n\n

This immersion brings together the elements that have shaped Barbra\u2019s work over the past decades: therapeutic alignment, intelligent strength training, somatic movement, and nervous system support.<\/p>\n\n\n\n

You will practise in a way that makes your body feel good – strong, supported, and more at ease – while developing a deeper understanding of how to move well in both yoga and daily life.<\/p>\n\n\n\n

Alongside strength building practices, you will explore softer, more fluid approaches to movement that support tissue health, emotional regulation, and recovery. The aim is not performance, but sustainability: a body that serves you well, and a practice you can carry forward into the years to come.<\/p>\n\n\n\n

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This 25-hour program includes movement sessions, lectures, and guided recovery.Barbra provides a well-balanced rhythm of practice, theory, experiential learning and integration.<\/p>\n\n\n\n

It is not about learning how to teach – it is about learning how to take care of your body and yourself.<\/p>\n<\/div><\/div>\n\n\n\n

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DATES<\/strong>
Thursday and Friday, 19 and 20 November 2026
8:00 am to 12:00 noon, and 1:30 pm to 5:00 pm<\/p>\n\n\n\n

Saturday, 21 November 2026
1:30 pm to 6:00 pm<\/p>\n\n\n\n

Sunday, 22 November 2026
8:00 am to 10:00 am, and 12:30 pm to 4:00 pm<\/p>\n\n\n\n

LOCATION<\/strong>
AIRYOGA, Talstrasse 82, 8001 Z\u00fcrich<\/p>\n\n\n\n

TEACHER<\/strong>
Barbra Noh<\/a><\/p>\n\n\n\n

LANGUAGE<\/strong>
English. Questions can also be asked and answered in German<\/p>\n\n\n\n

COST<\/strong>
Full immersion (25 hours total): CHF 690.-
Early bird price until 8 July, 2026: CHF 620.-<\/p>\n\n\n\n

INFO<\/strong><\/p>\n\n\n\n

This immersion fulfils the YACEP requirements for 25 hours of continuing education. Participants will receive a study book.
Mats and props are provided.
Space is limited.
Please note the reservation and cancelation policy for workshops <\/a>at AIRYOGA.
For any questions, please contact zuerich@airyoga.com<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>

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Curriculum Highlights:<\/strong><\/p>\n\n\n\n