Yoga Formen

Ashtanga Vinyasa Yoga is a flowing, dynamic form of yoga which focuses on building inner heat. The flowing movements lead to an increase in strength, flexibility and energy. Through the synchronization of breath and movement and the repetitive sequence of asanas (yoga postures), the practitioner is able to experience a state of meditation and calm while developing a self practice.

Ashtanga "Half Primary" – Primary Series through Navasana (90 min.)
This class is a guided class of the first half of the primary series of Ashtanga yoga. The pace is somewhat slower than in the full primary. It is suitable for practitioners that would like to spend more time in the postures and learn more detail as more information accompanies the postures by way of verbal adjustments.

This Hatha Yoga class is designed for advanced practioners!
 

A gentle style of yoga in the tradition of T. Krishnamacharya (India). Ayur Yoga stresses the importance of the individual, and tailors the practice to each person's capacity and degree of flexibility. Yoga postures are carefully chosen and built up in a sensible way. The 60-minute class is taught in German. Ayur Yoga is suited for beginners to yoga, and especially recommended for older practitioners, or less physically able persons.
 

During these 90 minutes we let go of space and time and dive into mindfulness and effort. We begin by flowing through some sun salutations, after which we will deepen and explore a wide range of classical asanas, carried by the flow of our breath. We will ease toward the end of the class by practicing some excercises to regulate our breath (pranayama) and then allow ourselves to witness our own mental and physical relaxation in savasana (deep relaxation). Basic Yoga experience is required.

During these 90 / 120 minutes we let go of space and time and dive into mindfulness and effort. We begin by flowing through some sun salutations, after which we will deepen and explore a wide range of classical asanas, carried by the flow of our breath. We will ease toward the end of the class by practicing some excercises to regulate our breath (pranayama) and then allow ourselves to witness our own mental and physical relaxation in savasana (deep relaxation). Basic Yoga experience is required
 

Pranayama is a central practice in the traditional Hatha Yoga system. It uses the breath, balancing of subtle energy patterns, energetic cleansing, and locks (Bandhas). This technique is used as a therapeutic/healing practice and for spirit development. It is also a gateway into the deep states of concentration and meditation.
This class is presented in its traditional format, directly from a lineage that dates back generations. It provides a steady, safe opening for students and gives stability and clarity in the physical and mental realms.
It is recommended that students have some experience in Yoga Asana and/or seated Meditation practice before beginning pranayama.
 

This class is recommended for mothers from 6 to 8 weeks after birthing. Their babies are also welcome.
In this class the women concentrate on good posture with particular focus on the pelvic floor, the abdominal muscles and the spine. In a group class format we will work on bringing awareness to, gently stretching, and strengthening these parts of the body. Physical and mental well-being after birthing will be promoted, and muscle tone, stability and physical strength systematically reestablished. Questions and individual requests will be addressed. Post-natal yoga should be practiced regularly for a duration of at least 8 weeks after giving birth. Yoga experience is not required.
 

In this class we learn the basics of Vinyasa Yoga: different breathing techniques (Pranayama), Sun Salutations, classic postures and the union of breath and movement. The asanas are taught according to the level of the students and their individual needs with the teacher demonstrating the asanas for a clear understanding. The Yoga we practice in this class can be both calm and challenging; we practice with attention to learn the asanas properly and correctly. Yoga Basics is for anyone new to yoga. This class is specially designed for beginners but also serves as a powerful refresher for ongoing students who like to revisit specific aspects of their practice. Anyone can start anytime without prior reservation.
 

In this late evening class we combine gentle Vinyasa Yoga with chanting and meditation. The class has a calm and meditative character and we keep taking time to be still and feel the effect of the practice. Gentle flowing Vinyasa exercises are preparing body and mind to then acess more subtle levels of awareness with Om-chanting. Meditation is happening. The Gayatri Mantra and Mantras for the energy points in the body (Chakras) are also part of the class. Movement, the vibration of your voice, the extended exhale and the concentration will bring your mind in a calm, present and relaxed state.
This class is open for all levels. No singing experience is required (everybody can chant!).