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Basic Hatha Yoga

In this class, the basics of hatha yoga are being taught and practiced: conscious breathing, observing the mind, while practicing and deepening the classical asanas and sun salutations - these are the elements that let us experience yoga. Practice mindfulness for 90 minutes, without expectations and without ambitions. A great class to start out practicing yoga.
 

September 2019

Saturday, 21 September, 2019
12.15 to 13.45
Basic Hatha Yoga
Basic Hatha Yoga

In this class, the basics of hatha yoga are being taught and practiced: conscious breathing, observing the mind, while practicing and deepening the classical asanas and sun salutations - these are the elements that let us experience yoga. Practice mindfulness for 90 minutes, without expectations and without ambitions. A great class to start out practicing yoga.
 

Frank Schmid
Frank Schmid

I teach a calm, yet strong Hatha Yoga and Yin Yoga for beginners and experienced practitioners since 2006. Aligning the body, experiencing conscious breath and paying attention are three central aspects of my classes. Change your point of view from the outside towards the inside, channel the breath and study mental and physical resistance. A sense of oneness and equilibrium arises.
Frank completed teacher trainings in Hatha Yoga with Ifat Erez in Vancouver, Kanada, at the Sivananda Ashram in Kerala, India, and in Yin Yoga with Paul Grilley.
Frank lives near Zurich, sometimes with his two kids. 
He teaches yoga classes (see below), workshops and retreats, both in German and English.

Für Einsteiger Oberdorfstrasse Sign up (11 slots free)
Tuesday, 24 September, 2019
19.00 to 20.30
Basic Hatha Yoga
Basic Hatha Yoga

In this class, the basics of hatha yoga are being taught and practiced: conscious breathing, observing the mind, while practicing and deepening the classical asanas and sun salutations - these are the elements that let us experience yoga. Practice mindfulness for 90 minutes, without expectations and without ambitions. A great class to start out practicing yoga.
 

Claudia Geux
Claudia Geux

Claudia is an International Yoga Alliance® RYT 500 Registered Yoga Teacher in Vinyasa Flow. She was introduced to the world of Yoga in New Zealand, and she realized that this would be the beginning of a long journey. In Switzerland, she began to study the different Yoga traditions and Yoga philosophy more intensively. She was lucky to find the Yoga teacher Olive Ssembuze who taught her self confidence and that she can achieve anything in Yoga and in everyday life. Vinyasa Flow came to be her preferred style and means of expression. The completion of the 200-hour Yoga Alliance Teacher Training with Christine May, Richard Hackenberg and Doug Keller, was followed by completing the 300-hour Yoga Alliance Advanced Teacher Training with Stephen Thomas, Richard Hackenberg and Doug Keller. 
Claudia’s teaching style is flowing, creative and accompanied by music, with the main teaching focus on correct alignment, as well as combining breath and movement into a harmonious flow. It is not only a great pleasure, but also a privilege to her to be able to pass on the wonderful benefits of yoga to others. She teaches her classes in German and English.
For more info please visit www.yomyoga.rocks
 

Für Einsteiger Fabrikstrasse Sign up (13 slots free)
Saturday, 28 September, 2019
12.15 to 13.45
Basic Hatha Yoga
Basic Hatha Yoga

In this class, the basics of hatha yoga are being taught and practiced: conscious breathing, observing the mind, while practicing and deepening the classical asanas and sun salutations - these are the elements that let us experience yoga. Practice mindfulness for 90 minutes, without expectations and without ambitions. A great class to start out practicing yoga.
 

Frank Schmid
Frank Schmid

I teach a calm, yet strong Hatha Yoga and Yin Yoga for beginners and experienced practitioners since 2006. Aligning the body, experiencing conscious breath and paying attention are three central aspects of my classes. Change your point of view from the outside towards the inside, channel the breath and study mental and physical resistance. A sense of oneness and equilibrium arises.
Frank completed teacher trainings in Hatha Yoga with Ifat Erez in Vancouver, Kanada, at the Sivananda Ashram in Kerala, India, and in Yin Yoga with Paul Grilley.
Frank lives near Zurich, sometimes with his two kids. 
He teaches yoga classes (see below), workshops and retreats, both in German and English.

Für Einsteiger Oberdorfstrasse Sign up (25 slots free)