This class is recommended for mothers from 6 to 8 weeks after birthing. Their babies are also welcome.
In this class the women concentrate on good posture with particular focus on the pelvic floor, the abdominal muscles and the spine. In a group class format we will work on bringing awareness to, gently stretching, and strengthening these parts of the body. Physical and mental well-being after birthing will be promoted, and muscle tone, stability and physical strength systematically reestablished. Questions and individual requests will be addressed. Post-natal yoga should be practiced regularly for a duration of at least 8 weeks after giving birth. Yoga experience is not required.
10.45 to 11.45 |
Rückbildungs Yoga Rückbildungs Yoga This class is recommended for mothers from 6 to 8 weeks after birthing. Their babies are also welcome. |
Tanja Forcellini
![]() During one of her journeys to the Far East in 1999, Tanja discovered and learned to appreciate Ashtanga Vinyasa Yoga. Yoga has led her to find answers to the many questions she has encountered on her personal life journey - answers that lay hidden deep within herself. Tanja attended the Yoga Teacher Training in 2004 at Centered Yoga in Asia, where she received certification as a Yoga instructor recognized by the Yoga Alliance. After her pregnancy in 2008, she also attended the Perinatal Yoga Training at Birthlight UK. After that time, life guided her more and more towards silence, and silence moved her from Yoga to Meditation. |
Open Levels | Oberdorfstrasse | Sign up (12 slots free) |
10.45 to 11.45 |
Rückbildungs Yoga Rückbildungs Yoga This class is recommended for mothers from 6 to 8 weeks after birthing. Their babies are also welcome. |
Tanja Forcellini
![]() During one of her journeys to the Far East in 1999, Tanja discovered and learned to appreciate Ashtanga Vinyasa Yoga. Yoga has led her to find answers to the many questions she has encountered on her personal life journey - answers that lay hidden deep within herself. Tanja attended the Yoga Teacher Training in 2004 at Centered Yoga in Asia, where she received certification as a Yoga instructor recognized by the Yoga Alliance. After her pregnancy in 2008, she also attended the Perinatal Yoga Training at Birthlight UK. After that time, life guided her more and more towards silence, and silence moved her from Yoga to Meditation. |
Open Levels | Oberdorfstrasse | Sign up (11 slots free) |
10.45 to 11.45 |
Rückbildungs Yoga Rückbildungs Yoga This class is recommended for mothers from 6 to 8 weeks after birthing. Their babies are also welcome. |
Tanja Forcellini
![]() During one of her journeys to the Far East in 1999, Tanja discovered and learned to appreciate Ashtanga Vinyasa Yoga. Yoga has led her to find answers to the many questions she has encountered on her personal life journey - answers that lay hidden deep within herself. Tanja attended the Yoga Teacher Training in 2004 at Centered Yoga in Asia, where she received certification as a Yoga instructor recognized by the Yoga Alliance. After her pregnancy in 2008, she also attended the Perinatal Yoga Training at Birthlight UK. After that time, life guided her more and more towards silence, and silence moved her from Yoga to Meditation. |
Open Levels | Oberdorfstrasse | Sign up (11 slots free) |
10.45 to 11.45 |
Rückbildungs Yoga Rückbildungs Yoga This class is recommended for mothers from 6 to 8 weeks after birthing. Their babies are also welcome. |
Stefanie Castson
![]() With more than a decade’s experience as a professional Physiotherapist, Yoga Instructor and Anatomy Educator, Stefanie possesses a unique skill set that allows her to share her knowledge with other teachers in an accessible, understandable, fun and relatable way. She also offers a specialization in Sport and Surgery Rehabilitation, providing an intensive academic purview of how the physical body impacts the overall Yoga discipline.
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Open Levels | Oberdorfstrasse | Sign up (12 slots free) |