Pranayama &amp; Meditation

Pranayama & Meditation

Pranayama is a central practice in the traditional Hatha Yoga system. It uses the breath, balancing of subtle energy patterns, energetic cleansing, and locks (Bandhas). This technique is used as a therapeutic/healing practice and for spirit development. It is also a gateway into the deep states of concentration and meditation.
This class is presented in its traditional format, directly from a lineage that dates back generations. It provides a steady, safe opening for students and gives stability and clarity in the physical and mental realms.
It is recommended that students have some experience in Yoga Asana and/or seated Meditation practice before beginning pranayama.

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July 2020

Sunday, 5 July, 2020
09.45 to 10.45	Pranayama & Meditation Pranayama & Meditation Pranayama is a central practice in the traditional Hatha Yoga system. It uses the breath, balancing of subtle energy patterns, energetic cleansing, and locks (Bandhas). This technique is used as a therapeutic/healing practice and for spirit development. It is also a gateway into the deep states of concentration and meditation. This class is presented in its traditional format, directly from a lineage that dates back generations. It provides a steady, safe opening for students and gives stability and clarity in the physical and mental realms. It is recommended that students have some experience in Yoga Asana and/or seated Meditation practice before beginning pranayama.	Stefania Maria Bernet Stefania Maria Bernet Stefania came into contact with meditation and pranayama already in her childhood, thanks to her first teacher Selvarajan Yesudian. Years later, during her education at drama school, she became acquainted with the physical aspect of Yoga. With Bikram Yoga, Stefania first experienced a regular disciplined Asana practice. It was ,love at first breath’. Inspired by the powerful potential of this sequence, Stefania completed her teacher training at Bikram Yoga College of India. She went on to teach in different places around the world: Hawaii, the American West Coast, Spain and Switzerland. Later she studied to become a Medical Yoga Coach at the German Medical School in Berlin, and attended numerous immersions with her long-standing Hatha Yoga teachers Stephen Thomas and Noah McKenna. Stefania completed a 200-hour Vinyasa Yoga Teacher Training with Carol Murphy and further education in Pranayama and meditation with Shri O.P. Tiwari in the Kaivalyadhama lineage. Stefania values healthy alignment of the body, as well as a heartfelt and kind inner attitude. „Guided by an open heart and a curious mind, we playfully explore the boarders between softness and intensity - this is my yoga.” Stefania leads her classes in German and English. For more information please also check-out her website www.pranastation.ch	Open Levels	Oberdorfstrasse

Monday, 6 July, 2020
20.00 to 21.00	Pranayama & Meditation Pranayama & Meditation Pranayama is a central practice in the traditional Hatha Yoga system. It uses the breath, balancing of subtle energy patterns, energetic cleansing, and locks (Bandhas). This technique is used as a therapeutic/healing practice and for spirit development. It is also a gateway into the deep states of concentration and meditation. This class is presented in its traditional format, directly from a lineage that dates back generations. It provides a steady, safe opening for students and gives stability and clarity in the physical and mental realms. It is recommended that students have some experience in Yoga Asana and/or seated Meditation practice before beginning pranayama.	Cancelled Cancelled	Open Levels	Fabrikstrasse	Cancelled

Sunday, 12 July, 2020
09.45 to 10.45	Pranayama & Meditation Pranayama & Meditation Pranayama is a central practice in the traditional Hatha Yoga system. It uses the breath, balancing of subtle energy patterns, energetic cleansing, and locks (Bandhas). This technique is used as a therapeutic/healing practice and for spirit development. It is also a gateway into the deep states of concentration and meditation. This class is presented in its traditional format, directly from a lineage that dates back generations. It provides a steady, safe opening for students and gives stability and clarity in the physical and mental realms. It is recommended that students have some experience in Yoga Asana and/or seated Meditation practice before beginning pranayama.	Megan Herdeg Megan Herdeg Megan’s goal as a teacher is to provide uplifting, nourishing and educational classes to assist her students own personal growth and transformation. As a licensed Massage Therapist, Yoga Teacher and certified Yoga Tune Up® teacher her work is heavily influenced by her knowledge of anatomy, biomechanics and yoga philosophy, and her primaryfocus is longevity in practice. Megan’s passion and drive to understand the body and how it works comes from her own personal journey to a pain free life after suffering a severe spinal injury as a child. First, with an interest in Bodywork, she received an associates degree in massage therapy in 2003 and began working with modalities such as deep tissue, lomi lomi, herbal poultice massage and Thai massage. Around the same time, in 2002 she took her first yoga class, and it was there that she first discovered movement as a form of physical therapy for her everlasting back pain. As Megan dove deeper into yoga philosophy and meditation, she realized this was the right path for me. In 2009 she received her first yoga teaching certificate and has been teaching both private and group classes ever since. In February 2018 she completed her certification to become a Yoga Tune Up® teacher and currently teaches YTU workshops and classes in and around Zürich, Switzerland. Find more on Megan at www.meganherdeg.com	Open Levels	Oberdorfstrasse	Sign up (9 slots free)

Monday, 13 July, 2020
20.00 to 21.00	Pranayama & Meditation Pranayama & Meditation Pranayama is a central practice in the traditional Hatha Yoga system. It uses the breath, balancing of subtle energy patterns, energetic cleansing, and locks (Bandhas). This technique is used as a therapeutic/healing practice and for spirit development. It is also a gateway into the deep states of concentration and meditation. This class is presented in its traditional format, directly from a lineage that dates back generations. It provides a steady, safe opening for students and gives stability and clarity in the physical and mental realms. It is recommended that students have some experience in Yoga Asana and/or seated Meditation practice before beginning pranayama.	Cancelled Cancelled	Open Levels	Fabrikstrasse	Cancelled

Sunday, 19 July, 2020
09.45 to 10.45	Pranayama & Meditation Pranayama & Meditation Pranayama is a central practice in the traditional Hatha Yoga system. It uses the breath, balancing of subtle energy patterns, energetic cleansing, and locks (Bandhas). This technique is used as a therapeutic/healing practice and for spirit development. It is also a gateway into the deep states of concentration and meditation. This class is presented in its traditional format, directly from a lineage that dates back generations. It provides a steady, safe opening for students and gives stability and clarity in the physical and mental realms. It is recommended that students have some experience in Yoga Asana and/or seated Meditation practice before beginning pranayama.	Stefania Maria Bernet Stefania Maria Bernet Stefania came into contact with meditation and pranayama already in her childhood, thanks to her first teacher Selvarajan Yesudian. Years later, during her education at drama school, she became acquainted with the physical aspect of Yoga. With Bikram Yoga, Stefania first experienced a regular disciplined Asana practice. It was ,love at first breath’. Inspired by the powerful potential of this sequence, Stefania completed her teacher training at Bikram Yoga College of India. She went on to teach in different places around the world: Hawaii, the American West Coast, Spain and Switzerland. Later she studied to become a Medical Yoga Coach at the German Medical School in Berlin, and attended numerous immersions with her long-standing Hatha Yoga teachers Stephen Thomas and Noah McKenna. Stefania completed a 200-hour Vinyasa Yoga Teacher Training with Carol Murphy and further education in Pranayama and meditation with Shri O.P. Tiwari in the Kaivalyadhama lineage. Stefania values healthy alignment of the body, as well as a heartfelt and kind inner attitude. „Guided by an open heart and a curious mind, we playfully explore the boarders between softness and intensity - this is my yoga.” Stefania leads her classes in German and English. For more information please also check-out her website www.pranastation.ch	Open Levels	Oberdorfstrasse	Sign up (8 slots free)

Monday, 20 July, 2020
20.00 to 21.00	Pranayama & Meditation Pranayama & Meditation Pranayama is a central practice in the traditional Hatha Yoga system. It uses the breath, balancing of subtle energy patterns, energetic cleansing, and locks (Bandhas). This technique is used as a therapeutic/healing practice and for spirit development. It is also a gateway into the deep states of concentration and meditation. This class is presented in its traditional format, directly from a lineage that dates back generations. It provides a steady, safe opening for students and gives stability and clarity in the physical and mental realms. It is recommended that students have some experience in Yoga Asana and/or seated Meditation practice before beginning pranayama.	Cancelled Cancelled	Open Levels	Fabrikstrasse	Cancelled

Sunday, 26 July, 2020
09.45 to 10.45	Pranayama & Meditation Pranayama & Meditation Pranayama is a central practice in the traditional Hatha Yoga system. It uses the breath, balancing of subtle energy patterns, energetic cleansing, and locks (Bandhas). This technique is used as a therapeutic/healing practice and for spirit development. It is also a gateway into the deep states of concentration and meditation. This class is presented in its traditional format, directly from a lineage that dates back generations. It provides a steady, safe opening for students and gives stability and clarity in the physical and mental realms. It is recommended that students have some experience in Yoga Asana and/or seated Meditation practice before beginning pranayama.	Stefania Maria Bernet Stefania Maria Bernet Stefania came into contact with meditation and pranayama already in her childhood, thanks to her first teacher Selvarajan Yesudian. Years later, during her education at drama school, she became acquainted with the physical aspect of Yoga. With Bikram Yoga, Stefania first experienced a regular disciplined Asana practice. It was ,love at first breath’. Inspired by the powerful potential of this sequence, Stefania completed her teacher training at Bikram Yoga College of India. She went on to teach in different places around the world: Hawaii, the American West Coast, Spain and Switzerland. Later she studied to become a Medical Yoga Coach at the German Medical School in Berlin, and attended numerous immersions with her long-standing Hatha Yoga teachers Stephen Thomas and Noah McKenna. Stefania completed a 200-hour Vinyasa Yoga Teacher Training with Carol Murphy and further education in Pranayama and meditation with Shri O.P. Tiwari in the Kaivalyadhama lineage. Stefania values healthy alignment of the body, as well as a heartfelt and kind inner attitude. „Guided by an open heart and a curious mind, we playfully explore the boarders between softness and intensity - this is my yoga.” Stefania leads her classes in German and English. For more information please also check-out her website www.pranastation.ch	Open Levels	Oberdorfstrasse	Sign up (9 slots free)

Monday, 27 July, 2020
20.00 to 21.00	Pranayama & Meditation Pranayama & Meditation Pranayama is a central practice in the traditional Hatha Yoga system. It uses the breath, balancing of subtle energy patterns, energetic cleansing, and locks (Bandhas). This technique is used as a therapeutic/healing practice and for spirit development. It is also a gateway into the deep states of concentration and meditation. This class is presented in its traditional format, directly from a lineage that dates back generations. It provides a steady, safe opening for students and gives stability and clarity in the physical and mental realms. It is recommended that students have some experience in Yoga Asana and/or seated Meditation practice before beginning pranayama.	Cancelled Cancelled	Open Levels	Fabrikstrasse	Cancelled

Airyoga Today

Oberdorfstrasse

08.15 to 10.15

Ashtanga Mysore Style

Ashtanga Mysore Style

Mysore Style self-practice is the traditional, lineage based method of Ashtanga Vinyasa Yoga as developed by guru Sri K. Pattabhi Jois, of Mysore, South India. It is a unique and powerful way of developing a yoga practice where individual growth is valued and honoured and all students from beginners to advanced practitioners learn side by side. A qualified teacher will guide students in their practice by introducing them to sun salutations, and then building on that foundation. Postures are taught sequentially, drawing from the Ashtanga set sequences, adding on postures over time. Practice is short initially and grows in duration over time. This approach allows for individual growth where the aptitude of the student determines the rate and need for development, thereby laying a strong foundation that will be of great benefit to any serious student of Yoga. As with all undertakings, commitment often determines progress. Everyone, especially beginners, are most welcome. We look forward to meeting you in the shala.

→ Useful information about the Ashtanga Mysore Practice

→ Here you will find the poses of the Full Primary Series of the Ashtanga Yoga

Cancelled

Cancelled

09.45 to 10.45

Pranayama & Meditation

Pranayama & Meditation

Stefania Maria Bernet

Stefania Maria Bernet

Stefania came into contact with meditation and pranayama already in her childhood, thanks to her first teacher Selvarajan Yesudian. Years later, during her education at drama school, she became acquainted with the physical aspect of Yoga. With Bikram Yoga, Stefania first experienced a regular disciplined Asana practice. It was ,love at first breath’. Inspired by the powerful potential of this sequence, Stefania completed her teacher training at Bikram Yoga College of India. She went on to teach in different places around the world: Hawaii, the American West Coast, Spain and Switzerland. Later she studied to become a Medical Yoga Coach at the German Medical School in Berlin, and attended numerous immersions with her long-standing Hatha Yoga teachers Stephen Thomas and Noah McKenna. Stefania completed a 200-hour Vinyasa Yoga Teacher Training with Carol Murphy and further education in Pranayama and meditation with Shri O.P. Tiwari in the Kaivalyadhama lineage.
Stefania values healthy alignment of the body, as well as a heartfelt and kind inner attitude. „Guided by an open heart and a curious mind, we playfully explore the boarders between softness and intensity - this is my yoga.”
Stefania leads her classes in German and English. For more information please also check-out her website www.pranastation.ch

11.00 to 13.00

Advanced Hatha Yoga

Advanced Hatha Yoga

This Hatha Yoga class is designed for advanced practioners!

Maria Pountou

Maria Pountou

Born and raised in Athens, Greece, Maria aims to inspire by offering her students a steady and regimented practice through creative flows that instill a deeper understanding of physical alignment and encourages the student into developing a deeper bond with their practice, moving them to surpass their physical and mental barriers.
Maria is dedicated to maintaining tradition and integrity of the yogic practice while infusing light hearted humor and recognizing individual needs. Her teachings are strongly influenced by the traditions of Ashtanga, as well as her teachers Dechen Thurman, Tiffany Cruikshank, and Sri Dharma Mittra. She has studied eastern philosophies abroad and fuses this exposure with her knowledge of physical anatomy to provide her students with unparalleled healing through yoga.
Maria is registered as a 500-hour E-RYT with Yoga Alliance. She teaches her classes in English.

18.00 to 19.30

Vinyasa Flow

Vinyasa Flow

This class moves fluid and continuous through different yoga postures (asanas). An invigorating dance like yoga lesson. The classes are flowing at a moderate pace guided by detailed instruction. The postures are kept save and simple, focus on building strength, endurance and flexibility. Basic yoga experience is recommended.

Adrian Wirth

Adrian Wirth

After completing his studies in Environmental Science at the Swiss Federal Institute of Technology in Zurich, Adrian lived for one year in Vancouver, Canada. It was there he was first introduced to Ashtanga Vinyasa Yoga and Vipassana Meditation in 2002. In the following years Adrian's Yoga practice consisted in the regular practice of the Primary Series. Due to deep experiences with Vipassana meditation and with teacher plants, spirituality and self-transformation began to take a more important role in Adrian's life. This led him to travel to India, where he spent one year teaching Tibetan monks chemistry and biology, practicing asana on the roof of the Buddhist monastery, and diving deeper into eastern spiritual teachings. Currently his main focus is with Indo-Tibetan Buddhist Meditation. Adrian completed his yoga teacher training with Remo Rittiner in Zurich. Adrian's classes follow the tradition of T. Krishnamacharya, and are tailored to the student's needs. Dynamic Vinyasa Flow yoga, as well as gentle Ayur Yoga, fit perfectly well into his teaching repertoire. He is using elements like chanting, Yoga-Nidra or simple visualisations in his classes. With his scientific background, he understands well to build bridges between the old yogic wisdom and our modern worldview. Adrian teaches in German and English. He lives with his wife and son in Zurich. For more information please see www.oshadi-yoga.ch

Fabrikstrasse

10.30 to 12.00

Hatha Yoga

Hatha Yoga

Conscious breathing, observing the mind, while practicing and deepening the classical asanas and sun salutations - these are the elements that let us experience yoga. Practice mindfulness for 60 or 90 minutes, without expectations and without ambitions.

Fabian Bächli

Fabian Bächli

Fabian, even as a child, loved movement. After first training as a landscaper and after his education to become a social worker, he studied dance for three years at the SEAD (Salzburg Experimental Academy of Dance). After graduation, he stayed on as a teacher. In 2003, his passion for dancing eventually brought him to yoga. From the get-go, he was stoked. As he ventured back to Switzerland, he began to get deeper and deeper into yoga. In Stephen Thomas he found the teacher who introduced him to yoga philosophy as well as to the traditional practices of asana, pranayama and meditation. Fabian's Hatha yoga classes are influenced by different movement languages from contemporary dance. He pays great attention to the best possible anatomical alignment for the body, adapting it to the individual abilities of the practitioner. His classes are also meant to be a journey through the inner body – so practitioners can get to know their own body, can silence their ongoing thoughts and can awaken all the cells within the body. Another focus is set onto the heart – for one, to be more attentive towards one’s own emotional universe, but also, to cultivate happiness and love towards oneself and others. Fabian teaches in German and English.

11.00 to 12.30

Ashtanga Yoga "Half Primary"

Ashtanga Yoga "Half Primary"

Ashtanga Vinyasa Yoga is a flowing, dynamic form of yoga which focuses on building inner heat. The flowing movements lead to an increase in strength, flexibility and energy. Through the synchronization of breath and movement and the repetitive sequence of asanas (yoga postures), the practitioner is able to experience a state of meditation and calm while developing a self practice.

Ashtanga "Half Primary" – Primary Series through Navasana (90 min.)
This class is a guided class of the first half of the primary series of Ashtanga yoga. The pace is somewhat slower than in the full primary. It is suitable for practitioners that would like to spend more time in the postures and learn more detail as more information accompanies the postures by way of verbal adjustments.

Salomé Thalmann

Salomé Thalmann

Salome was born in Solothurn and raised in Zug. She studied medicine in Zurich for a number of years, whereby she acquired a vast knowledge of the anatomy of the human musculoskeletal system. She later decided to change her educational focus and is currently studying to become a Kindergarten and Primary School teacher at the Pädagogische Hochschule in Zurich.
Since discovering yoga in 2010, Salome’s passion for Ashtanga Yoga has consistently grown. In 2012 she deepened her Ashtanga practice in Mysore, India at the Ashtanga Institute under the direction of R. Sharath Jois, grandson of Sri K. Patthabi Jois. Salome has been assisting her teacher Michael Hamilton in the Ashtanga Mysore Style program at AIRYOGA since 2013, while also teaching her own Mysore Style classes. In her teaching she emphasizes inner alignment, which she learned from her teacher Michael Hamilton.
For Salome, yoga means building trust for oneself, to treat oneself and others attentively and with awareness, and to allow for change to happen. At the same time, she sees yoga as an instrument to experience well-being and stillness within the body. Salome teaches in German and English.

18.15 to 19.45

Hatha Yoga

Hatha Yoga

Sarah Mai

Sarah Mai

After attending her first yoga class in 2004, Sarah's curiosity for yoga developed into a real passion. Sarah was fascinated by the deep union of precise bodywork and spirituality. Yoga has guided her through many challenging phases in life, helping her to find her grounding and boosting her self-confidence.
Sarah completed her Yoga Teacher Trainings (Yoga Alliance) at AIRYOGA in Zurich: In 2012 a 200-hour, and in 2015 a 300-hour Advanced Training with Stephen Thomas. She continues deepening her knowledge in workshops with Gurmukh Kaur Khalsa, Rachel Zinman, Marc Holzmann, Yogeswari, Mark Stephens, and others. Sarah is also currently attending a teacher module at the Swiss ‚Yoga Studium‘ with Johannes Glarner.
Sarah emphasizes practicing mindfully and listening to the body's intuitive feedback. In her classes she always refers back to an awareness of the breath. Yoga shall not merely ground and strengthen us, but support us to find a peaceful path to our inner essence. She shares her philosophical understanding of yoga with her students, inviting them to lead their awareness from the mind into the space of the heart and to reside in that space. Sarah teaches her classes in German and English.
Please find more information under https://sarahmai.yoga

Zurich

Pranayama & Meditation

July 2020

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Fabrikstrasse

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Pranayama & Meditation

July 2020

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Fabrikstrasse

Oberdorfstrasse