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Pranayama & Meditation

Pranayama is a central practice in the traditional Hatha Yoga system. It uses the breath, balancing of subtle energy patterns, energetic cleansing, and locks (Bandhas). This technique is used as a therapeutic/healing practice and for spirit development. It is also a gateway into the deep states of concentration and meditation.
This class is presented in its traditional format, directly from a lineage that dates back generations. It provides a steady, safe opening for students and gives stability and clarity in the physical and mental realms.
It is recommended that students have some experience in Yoga Asana and/or seated Meditation practice before beginning pranayama.
 

January 2022

Sunday, 30 January, 2022
09.00 to 10.00
Pranayama & Meditation
Pranayama & Meditation

Pranayama is a central practice in the traditional Hatha Yoga system. It uses the breath, balancing of subtle energy patterns, energetic cleansing, and locks (Bandhas). This technique is used as a therapeutic/healing practice and for spirit development. It is also a gateway into the deep states of concentration and meditation.
This class is presented in its traditional format, directly from a lineage that dates back generations. It provides a steady, safe opening for students and gives stability and clarity in the physical and mental realms.
It is recommended that students have some experience in Yoga Asana and/or seated Meditation practice before beginning pranayama.
 

Eliane Winiger
Eliane Winiger

When Eliane was pregnant with her first child in 2007, she attended her first yoga class. Since then, yoga has been part of her life. She completed the 250-hour Teacher Training with Stephen Thomas at AIRYOGA in Zurich in 2020.
For Eliane, yoga is a dance between effort and surrender - always in harmony with the breath, which anchors her in the here and now. Patanjali's words "Yoga chitta vritti nirodha" (Yoga is the quieting of the mind) define her yoga practice. With chanting, meditation, pranayama and asanas she guides her students towards this goal.
Eliane works as a journalist and lives with her husband and their three children in Zurich. She teaches her classes in German, if needed also in English.
Please also visit www.elianewiniger.ch

Open Levels Oberdorfstrasse Sign up (10 slots free)
Monday, 31 January, 2022
20.00 to 21.00
Pranayama & Meditation
Pranayama & Meditation

Pranayama is a central practice in the traditional Hatha Yoga system. It uses the breath, balancing of subtle energy patterns, energetic cleansing, and locks (Bandhas). This technique is used as a therapeutic/healing practice and for spirit development. It is also a gateway into the deep states of concentration and meditation.
This class is presented in its traditional format, directly from a lineage that dates back generations. It provides a steady, safe opening for students and gives stability and clarity in the physical and mental realms.
It is recommended that students have some experience in Yoga Asana and/or seated Meditation practice before beginning pranayama.
 

Cancelled
Cancelled
Open Levels Fabrikstrasse Cancelled