1 – Is semi-private or private training better for me?

Semi-private is a great fit for yoga practitioners who are newer or intermediate to strength training, or anyone looking for team camaraderie and who feels more comfortable training alongside others.

Private training is compatible for someone that has a complicated injury to work around that requires many modifications or someone who is more advanced and needs specific programming.

2 – Is semi-private training beginner friendly?

Yes! Whether you’re brand new to strength training or already lifting alongside your yoga practice, all levels are welcome — the group is always supportive, welcoming, and inclusive.

3 – I’m not sure where to start. Can we chat?

Maria offers 30-min consultations for CHF 150 (which will be deducted from your course fee if you join the programme), during which she can answer any questions you may have and help you decide which option is best for you. If you’re interested, please send an email to strengthclub@airyoga.ch