Strength and Grace – A 4-day Yoga Immersion with Barbra Noh

Join Barbra Noh for a 4-day immersion to cultivate strength and grace in your body, your mind, and your life.

This immersion brings together the elements that have shaped Barbra’s work over the past decades: therapeutic alignment, intelligent strength training, somatic movement, and nervous system support.

You will practise in a way that makes your body feel good – strong, supported, and more at ease – while developing a deeper understanding of how to move well in both yoga and daily life.

Alongside strength building practices, you will explore softer, more fluid approaches to movement that support tissue health, emotional regulation, and recovery. The aim is not performance, but sustainability: a body that serves you well, and a practice you can carry forward into the years to come.

DATES
Thursday and Friday, 19 and 20 November 2026
8:00 am to 12:00 noon, and 1:30 pm to 5:00 pm

Saturday, 21 November 2026
1:30 pm to 6:00 pm

Sunday, 22 November 2026
8:00 am to 10:00 am, and 12:30 pm to 4:00 pm

LOCATION
AIRYOGA Zürich

TEACHER
Barbra Noh

LANGUAGE
English. Questions can also be asked and answered in German

COST
Full immersion (25 hours total): CHF 690.-
Early bird price until 8 July, 2026: CHF 620.-

INFO

This immersion fulfils the YACEP requirements for 25 hours of continuing education. Participants will receive a study book.
Mats and props are provided.
Space is limited.
Please note the reservation and cancelation policy for workshops at AIRYOGA.
For any questions, please contact zuerich@airyoga.com

Curriculum Highlights:

• Anusara Yoga: therapeutic alignment for a pain-free, sustainable practice
• Intelligent strength training for daily life
• Somatic Yoga for fluidity, fascia health, and emotional regulation
• Long-hold passive stretches for deep release and relaxation
• Nervous system regulation techniques
• Science-based lectures on health, strength, and longevity
• Inspirational talks on living with greater perspective through a Tantric lens

This immersion brings together precise alignment, strength development, and somatic awareness in a way that supports real life. You will not simply stretch or exercise – you will learn how to move in a way that is intelligent, efficient, and sustainable.

The result is a practice that builds strength and grace: the capacity to meet life with resilience, stability, and ease.

This immersion is for:

• Practitioners who want to feel stronger, more stable, and at ease in their body
• Those experiencing stiffness, weakness, or recurring discomfort
• Anyone who values a sustainable, intelligent approach to movement and health
• Yoga teachers seeking further education and personal practice development

This immersion is not for:

• Those looking for a yoga teacher training or teaching methodology
• Complete beginners with no prior movement or yoga experience

Barbra Noh has been a student of movement her whole life. She grew up in a Korean martial arts family, studied ballet in Australia and then moved to Europe to dance professionally in theatres. Today she is an internationally recognised yoga teacher who loves to share her passion for health, healing and personal growth.

With close to 30 years’ experience teaching yoga, Barbra is a leading educator for yoga teachers and a registered Experienced Certified Anusara Teacher Trainer. Additional to her highly regarded Anusara Yoga teacher trainings she is also co-founder of a healing system that integrates yoga, Ayurveda and bodywork: ThaiVedic.

Her classes are physically challenging, mentally stimulating, and emotionally uplifting. Her precise and structured approach to teaching makes complex material accessible and enjoyable to learn. Barbra believes the transformational techniques and teachings of yoga empower and encourage us in our quest to sense our worthiness and live our full potential.

Barbra now calls Bali home while still teaching regularly in Germany, Austria, Switzerland and Korea.

To find out more please visit barbranohyoga.com